In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!!

With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday

Fiji McAlpine is a yoga virtuoso who turned personal adversity into

a global movement. After a debilitating back injury at 21, Fiji

discovered the transformative power of yoga. Not just a

remedy for her physical pain, yoga became her lifeline out of

anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously!

Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/

For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free!

Use the code:  renegade   at check out

Coupon Redemption Instructions:

To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again.

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and uncover the 7 pillars to healing yourself naturally!

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it?

Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues.

Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar?

In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic of CGM and how it can help you decrease overall inflammation and manage ANY health condition.

For $30 off your first month with Nutrisense, use the code RENEGADE.

It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew.

If you are interested in applying to be a subject on the documentary, find more details and our application here: https://www.therenegadenutritionist.com/documentary

Click the "apply to be in the film" button.

Additionally, if you would like to help financially support the documentary, you can use this link https://www.therenegadenutritionist.com/documentary

and click "support us" to go to our Venmo, or make checks payable to: Renegade Nutrition and send them to PO Box 29 Kalona, IA 52247

Last year you guys made it clear - you love learning about sugar! 

So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!!

Human health and happiness is oftentimes dependent on the health and happiness of our best furry and feathery friends.

Join us in this episode as we discuss how to optimize your pet's health - whether you have indoor pets like cats and dogs, or acres of livestock and farm animals - with animal health specialist and master herbalist Katherine Drovdahl (Fir Meadow LLC).

We discuss the healing power of herbs and how you can address just about ANY health issue naturally and completely with holistic care.

Find Katherine's products as discussed in this episode:

DWA: https://www.firmeadowllc.com/store/p818/DWA_%28tm%29__-_16_oz__supports_body_in_foreign_matter_removal%2C_Flea%2C_Tick%2C_Mosquito_Season_Support.html

GI Soother: https://www.firmeadowllc.com/store/p811/GI_Soother%E2%84%A2_Digestive_System_Support_16_oz.html

Better Daze: https://www.firmeadowllc.com/store/p418/Herb_Mix_BetterDaze%E2%84%A2__Daily_Wellness%2C_Bloodstream_%26_Layer_Support__8_oz.html

Wonderful Salve: https://www.firmeadowllc.com/store/p1009/Wonderful_Salve_%28TM%29_4_oz_Injury_Irritation_Burn_Gland_Nerves_Support_ointment.html

Check out Katherine's book:

https://www.firmeadowllc.com/store/p1000/The_Accessbile_Pet%2C_Equine_and_Livestock_Herbal%2C_over_500_pages%21.html