In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.