Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: Anthos Botanica Mosquito + Tick Repellant
• Book: Indistractable by Nir Eyal
• Previous Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)
• John's Resource: The Comfort Crisis by Michael Easter and Financial Peace University
• Connect with John:
• Book: Building a Non-Anxious Life by John Delony
• Instagram
• YouTube

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The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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