So, for those of us who feel social pressure or simply enjoy having a drink with friends or family, I wanted to share some tips that can help lessen the impact of alcohol.

Remember, these are just tips and tricks and if you just want to have a drink and not worry about it, you absolutely can – that’s totally your choice!

Show Notes

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson