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Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.

30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: Books

EDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews Endocrinology

PAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)

UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)

SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x