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Loneliness is  another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone.

30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER:
Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: Satter M.S. R.D. L.C.S.W. B.C.D, Ellyn: 8601400010594: Amazon.com: Books

Paper on The Mukbang Trend: Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts - PubMed (nih.gov)

Meals on Wheels Delivered in Ireland For Loneliness As Well as Food PressReader.com - Your favorite newspapers and magazines.

BBC Loneliness Experiment: The BBC Loneliness Experiment - School of Environment, Education and Development - The University of Manchester

AMAZING Podcast on Loneliness and finding your tribe of friends in Women: ‎How To Make Friends Podcast on Apple Podcasts

Table For One- Solo Dining in the UK: Table for one: is solo dining lonely, or liberating? (telegraph.co.uk)

Walker D, Beauchene R E. The relationship of loneliness, social isolation, and physical health to dietary adequacy of independently living elderly. J Am Diet Assoc. 1991 Mar;91(3):300–304.

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x