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[REPOST] EP26: MEAL PREP & BINGE EATING
What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.
30 SECOND REVIEW, FOOD HEAVEN PODCAST: Food Heaven Podcast on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
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By Jo Moscalu MSc RD
4.9
3838 ratings
What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.
30 SECOND REVIEW, FOOD HEAVEN PODCAST: Food Heaven Podcast on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
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