The Matchbox - A Cycling Podcast

RERUN | Episode 5 - Top 5 Training Mistakes Everyday Athletes Make

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The last month has been busy with all of our hosts traveling every week for various racing/events so here's another throwback to an earlier episode.

 

The MatchBox Podcast - Ep. 5 - Top 5 Training Mistakes Everyday Athletes Make (3/29/22)

Individual Top 3

  • Adam 
  1. Lack of consistency and structure - leading to plague
  • Under fueling training/ racing - leading to underperforming
  • Not targeting specific energy systems in a calculated and periodized approach - never maximizing specific improvement potential
    • Drew
    1. Not Taking Recovery Serious
  •  Nutrition
  • Playing the Comparison Game
    • Andrew
    1. Too hard on easy days (which of course leads to not hard enough on hard days)
  • Under-fueling your rides (especially endurance)
  • Too much obsession with power and not paying enough attention to prescribed sensations (could include some good notes here’s about ego and FTP)
  • Doing too much early in the training year when you’re fresh, —> burnout when it’s time to race 
    • ...more
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    The Matchbox - A Cycling PodcastBy Ignition Coach Co
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