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Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50
In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right.
Referenced papers
The Influence of Interval training Frequency on Time Trial Performance in Elite Athletes
Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists
https://trainright.com/coaching/ultrarunning/
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By Jason Koop
4.4
488488 ratings
In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right.
Referenced papers
The Influence of Interval training Frequency on Time Trial Performance in Elite Athletes
Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists
https://trainright.com/coaching/ultrarunning/
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