We’re looking at three fascinating research studies on fitness this week.

We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss.

TIMESTAMPS:

00:00 Welcome to The Consistency Project

00:41 Diving into Fitness Research

02:46 Understanding Muscle Disuse

12:04 Vitamin D and Athletic Performance

19:22 Resistance Training for Fat Loss

27:03 Final Thoughts and Takeaways

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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