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By the age of 12, children with ADHD hear 20,000 more negative messages than their peers. Those messages are teaching lessons about self-esteem, courage, confidence, initiative, and decision-making that become deeply rooted in their identity. That's kids, but what happens to those kids as they grow up? 20,000 negative messages grows exponentially as we move into college, or our first jobs, our careers. And what about those of us diagnosed later in life? Those of us who heard all those same negative messages, but had nothing to attribute them to?

This week on the show we’re talking all about resilience, that state of being that allows us to rebound from short-term setbacks, and adapt to long-term change, without letting our ADHD get in the way.

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• (00:00) - Welcome to The ADHD Podcast