In the last two years I have leaned in on knowing how I act, behave, think and feel pre period, during period and post period. Prior to that, I just thought I was nuts and coo-coo and tried to push through however I was feeling. These days, my body ain't having it.

I've learned about the four phases of menstruation - summer, autumn, winter and spring. I've listened more to what my body needs and what's going on, noticing when I have more energy, creative juices, low vibes and nothing to give. It's been really cool to honour this layer of being a woman.

In today's episode I share what I'm like during the different phases and let you in on the weird and wonderful behaviours I get up to. It feels nice not to suppress how I am for how I think I have to be. 

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