Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural setting. This meditation is your oasis of tranquility, empowering you to embrace the upcoming week with a rejuvenated spirit. Tune in and gift yourself this moment of self-care and renewal.

Sponsored by:

Kate Farms - use promo code unstressed for 20% off

Warmies - use promo code ELIZABETHC_15 for 15% off

Olynvolt - use promo code unstressed for 35% off massagers

Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save

Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation

Sambucol - promo code Motherhood15 to save https://sambucolusa.com

Like today's show? Please leave a review - even one sentence helps!