Welcome to Protecting Your Nest with Dr. Tony Hampton. This is part 2 of Dr. Hampton's interview with Dr. Jay Wrigley. Dr. Wrigley is a functional medicine doctor with over 25 years of clinical experience. His goal is to help his patients and people everywhere to reestablish hormonal and metabolic health.

In this discussion, Drs. Tony and Jay talk about:

• (00:01:59) The demonization of red meat in news media and wether or not we should be concerned by this characterization
• (00:08:57) The idea that we ought to only eat plant-based as humans
• (00:17:39) The value of exercise for weight loss, and wether calorie restriction is useful for weight loss
• (00:24:46) Wether keto branded packaged snacks and other foods are helpful
• (00:32:10) Wether plant fiber is necessary for a healthy diet; also anti-nutrient defense mechanisms in plants
• (00:36:10) The biological phenomenon of hormesis and how it relates to diet
• (00:37:15) The benefits of nutritional supplementation, the importance of considering the specific deficiencies of the patient when prescribing supplements, and sourcing quality supplements

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Jay Wrigley:

• Website
• Twitter
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast