Restoring Human Movement

By Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

Alternative Health Medicine Fitness & Nutrition

What's Restoring Human Movement about?

Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Learn straight from the Doc. Dr. Sebastian Gonzales specializes in Sports Injuries and overuse injuries. Learn from Dr. Gonzales and other experts in the correlated fields about sports injury theory, psychology of sports injuries, corrective exercises in fields, such as (physical therapy, physiotherapy and rehab).

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Biggest Mistakes of Sciatic...

04.14.2021

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when ...

Restoring Human Movement episodes:

04.14.2021 Biggest Mistakes of Sciatica Recovery PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when ...
04.07.2021 Biggest Mistakes of IT Band Recovery PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people ...
03.31.2021 Low Back, Hip Pain and Testicular Tightness Discussion PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for ...
03.24.2021 Updates on Tendinopathy Rehabilitation Guidelines Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can do better. I dipped into the current research over the weekend and this is what ...
03.17.2021 Chiropractic Intern Interview Mary Lou Garcia PREMIUM PODCAST LINK This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an amazing intern and will become great doctor. I expect her to far surpass me in my ...
03.10.2021 Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 2 Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back ...
03.03.2021 Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 1 Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back ...
02.24.2021 Golfers Elbow Tennis Elbow & All Things Elbow Pain PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow pain and much more. In this podcast episode, we cover more on elbow pain that you ...
02.17.2021 How To Wow Your Zoom Telehealth Patients PREMIUM PODCAST LINK Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody Dimak https://www.p2sportscare.com/product/5-step-patient-care-series/ Looking to get in touch with our office? Send us a message here. We ...
02.10.2021 Ulnar Nerve Treatment Options Part 2 PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send ...
02.03.2021 My Four Simple, Yet Challenging, Wellness Tips PREMIUM PODCAST LINK I have been trying to clean up my "2020 hangover" over the last few months, here are some simple, yet challenging, wellness tips you can implement in your life today. Access the 5 Step Patient Care Workshop ...
01.27.2021 Wellness Week Podcast PREMIUM PODCAST LINK I was asked to create a podcast episode for Bean Pod's Wellness Week. I thought you all may enjoy it as well! Access Sebastian's 5 Step Patient Care Workshop Series Here
01.13.2021 Piriformis Regional Pain and Tightness Part 2 PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? ...
01.06.2021 Four Communication Tips For Docs PREMIUM PODCAST LINK In this episode I want cover more communication tips I've covered with my interns. 1- Predict the future 2- Reiteration 3- Break a stereotype 4 - Framing Accountability Access Sebastian's 5 Step Patient Care Workshop Series Here
12.30.2020 Movement, Mindset and Recovery With Innovative Results Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery. As you can tell by the conversation, mental is a huge ...
12.23.2020 All Things Knees In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy. Hope you ...
12.16.2020 Don’t Over Complicate Your Recovery Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different way of looking at diagnosis and treatment suggestions for various MSK conditions. Access Sebastian's 5 Step ...
12.09.2020 Office Lease Negotiations With Mike Clem I recently moved my office. Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decided to ask Mike Clem, a commercial real estate broker, to help me find a place. ...
12.02.2020 All Things Shoulder Pain All Things Shoulder Pain covers many of the reasons why you may be experiencing shoulder pain with reaching overhead, lifting weights and while you are laying on the shoulder in bed. Listen to the whole podcast and let us know ...
11.18.2020 Getting Better Daily With Dawne Costintino Dawne Costintino is the new chiropractor at Performance Place Sports Care in Costa Mesa CA. She is lightyears ahead of where I was at her age. As you can tell by the interview, she is very bright and ready to ...
11.04.2020 SI Joint Regional Pain Case Studies In this episode I share two great case studies (and amazing patient's) stories of examination and recovery. No names were used to protect privacy. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C;/ Loading Workshops" Lower Upper
10.21.2020 Selecting A Chiropractic EHR With Alison From Jane Selecting an EHR system is a chiropractor can be challenging. I have tried many EHRs and I believe I have found the best option for office. Jane App EHR has been amazing. Great customer service, very easy to use and ...
10.07.2020 Tyler Kaye Chiropractic Student Interview Tyler was one of the first students through the 5 Step Patient Care Webinar series. I'd strongly urge you to take a look at the workshop. It will blow you mind and change your way of looking at patient care ...
09.23.2020 Bodybuilding For Beginners With Kyle Hunt Today I interviewed Kyle Hunt from the Absolute Strength Podcast. The rough topic was "establishing sustainable habits for bodybuilding/ weight training beginners" but we jumped around a bit, as conversations do. Enjoy! You can find his books here Bodybuilding for ...
09.09.2020 Piriformis Regional Pain And Tightness Piriformis pain is extremely common and many people suffer with this type of pain for years on end. Yet many of these same people get better with the correct type of treatment for their problem. So why do people continue ...
08.26.2020 Recap Discussion Of the 5 Step Patient Care System This is a recap discussion at the end of the 6ths part webinar series I created to assist students and doctors in formulation of effective treatment plans. This is one of my few original ideas. I was fortunate to have ...
08.12.2020 Mikey Asks Part 3 My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. This is part 3. Access Sebastian's 5 Step Patient Care Workshop Series ...
07.29.2020 Using Exercise As Treatment Discussion With Cody Dimak Part 2 Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted ...
07.15.2020 Using Exercise As Treatment Discussion With Cody Dimak Part 1 Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted ...
07.08.2020 Ulnar Nerve Treatment Options Compression of the ulnar nerve (or its contributing nerve roots) can cause numbness of the hand into the pinky and ring finger. Most people do not need an MRI or xray to start care. In this podcast, I cover some ...
07.01.2020 Groin Pain Treatments and Possible Diagnosis In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy treatment suggestions as well as how to figure out what is going on in your ...
06.24.2020 Beyond The Pointe Podcast Interview Recently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of you. If you know any dancers, please listen to the Beyond The ...
06.17.2020 Mikey Asks Part 2 My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. This is part 2. Access Sebastian's 5 Step Patient Care Workshop Series ...
06.10.2020 Inner Arch And Plantar Fasciitis Treatments Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Inner Arch and Plantar ...
06.03.2020 Improving Doctor Patient Communication Part 3 Part 3: (Part 1 and 2 were late 2019) Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's ability to successfully guide that person through a recovery process. I interview an anonymous guest today (Alec), who ...
05.27.2020 Dan John ism Part 2 Part 2: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and ...
05.20.2020 Dan John ism Part 1 Part 1: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and ...
05.13.2020 Achilles Tendon And Heel Pain Achilles Tendon and Heel Pain are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Achilles tendon regional pain ...
05.06.2020 Strength Rehab Podcast Interview Recently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow throughout the interview. I'd highly suggest listening to what they are doing on their ...
04.29.2020 Updates For Nerve Treatments With Michael Shacklock Michael Shacklock, Physiotherapist, has been a guest on the show before. In episode 91, you would have experienced him for the first time and have probably heard a lot about him since (if you're a frequent listener). I've learned a ...
04.22.2020 Mikey Asks Part 1 My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi part series no doubt. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's ...
04.15.2020 Changing World WIth Kokoro Movement Podcast I was interviewed on the Kokoro Movement Podcast recently and decided to share the audio with all of you. Talking with Jesse is always a great time. I'd love to say we have a focused topic but as conversations go, ...
04.08.2020 5 Step Of Effective Care Webinar Audio This is the audio version of a webinar I put on for Doc who wanted some organization to their treatment plans. I use this thinking process to better organize my REASONS for suggesting certain treatments and exercises to patients when ...
04.01.2020 Virtual Sessions COVID 19 Recorded 3-21-20 at the beginning of the "stay at home" mandates in California, I decided to share some of my brainstorming about the future. What's up with telemedicine for low back, neck, shoulder, and hip complaints... as well as other ...
04.01.2020 Rehab Of Throwers Shoulder With Guido Van Ryssegem Guido Van Ryssegem has been on the podcast before (#122) where we discussed his Attractor State concept with Movement Variability. Today I wanted to have him on air to demonstrate how we can apply his Attractor State principles (influenced by ...
03.11.2020 Updating My Chiropractic Business Model in 2020 In this podcast session, I'll be covering some of the evolutions I'll be adding to my practice this coming year. I don't expect all of them to work as planned, but I'm willing to give them a shot. I share ...
03.11.2020 Case Studies and Hip Hinging Recently I was schooled by an intern. Here are the cases that we were working on. See how teaching the hip hinge is dependant upon each person and what type of condition we are working with. Enjoy!
03.04.2020 Fear Of Movement Conversation I've had a few patients over the last year I wish I had made this for as they were starting care. The reason being is that being afraid of certain movements (knowingly or not) can create certain types of pain. ...
02.26.2020 The WHY Of Goals In Training Mike Carthart Mike Carhart, from Anytime Fitness, reached out to me to discuss the WHY of fitness training. Diving into the minds of those who train, and seek care, is always a great topic for me so... I said yes. Enjoy!
02.19.2020 Clinical Case Studies Toes and Loading Mishaps In this podcast session, I cover some interesting patient case studies over the last few months. #1 Foot pain in a soccer player #2 Upper trap tightness #3 Successful implementation of a strength training program Listen in as a brainstorm ...

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