Compression of the ulnar nerve (or its contributing nerve roots) can cause numbness of the hand into the pinky and ring finger.

Most people do not need an MRI or xray to start care. In this podcast, I cover some of the treatment options to reduce numbness of the hand into the ring and pinky finger.

Ulnar Nerve Web Guide

Ulnar Nerve Article

In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy treatment suggestions as well as how to figure out what is going on in your hip, in simple (non-doctor) terms.

We cover hip impingement, groin pain, hip bursitis, hip flexor syndrome, and referred pain to the hip.

https://www.p2sportscare.com/

Recently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of you.

If you know any dancers, please listen to the Beyond The Pointe Podcast. It is a great resource to empower dancers as athletes and human beings.

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt.

This is part 2.

Access Sebastian's 5 Step Patient Care Workshop Series Here

Cody Dimak's S&C/ Loading Workshops"

• Lower
• Upper

Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain.

Dr. Dawne Costantino and I discuss treatment options for Inner Arch and Plantar Fasciitis. We also cover possible reasons why you have not been getting better, despite your efforts.

https://www.p2sportscare.com/

Part 3: (Part 1 and 2 were late 2019)

Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's ability to successfully guide that person through a recovery process.

I interview an anonymous guest today (Alec), who has listened to the podcast for years and has some experience in effective communication in his line of work.

Take a listen, there are some great gems.

Access Sebastian's 5 Step Patient Care Workshop Series Here

Cody Dimak's S&C/ Loading Workshops"

• Lower
• Upper

Part 2:

Dan John, author and strength coach, was on the show today for a different style of interview than his typical.

We talked a little about strength and training, but the goal was to get to know him and his habits better.

I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about.

https://danjohn.net/

https://danjohnuniversity.com/

Access Sebastian's 5 Step Patient Care Workshop Series Here

Cody Dimak's S&C/ Loading Workshops"

• Lower
• Upper

Part 1:

Dan John, author and strength coach, was on the show today for a different style of interview than his typical.

We talked a little about strength and training, but the goal was to get to know him and his habits better.

I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about.

https://danjohn.net/

https://danjohnuniversity.com/

Access Sebastian's 5 Step Patient Care Workshop Series Here

Cody Dimak's S&C/ Loading Workshops"

• Lower
• Upper

Achilles Tendon and Heel Pain are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain.

Dr. Dawne Costantino and I discuss treatment options for Achilles tendon regional pain and heel pain. We also cover possible reasons why you have not been getting better, despite your efforts.

https://www.p2sportscare.com/

Recently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow throughout the interview. 

I'd highly suggest listening to what they are doing on their show

Sebastian

Itune Strength Rehab Podcast

Access Sebastian's 5 Step Patient Care Workshop Series Here

Cody Dimak's S&C/ Loading Workshops"

• Lower
• Upper