In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of rest crucial for our well-being. Together, we'll dive into each type of rest, including physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. By understanding and prioritizing these types of rest, we can recharge, prevent burnout, and achieve a more balanced state of well-being.

Rest Quiz: https://bit.ly/3NHzdq4

This episode is sponsored by:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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