Sam (RD), Manders (NTP), and Maggie chat why restrictive fad diets are usually ineffective and detrimental in the long run. They give specific examples of popular diets and address the psychological and physiological impacts of extreme dieting. Other talking points include the importance of a balanced and sustainable approach to nutrition that can be maintained long-term, realistic goal setting, the misleading nature of diet marketing, and the social and financial pressures surrounding diet trends.

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