Send me a text! I'd LOVE to hear your feedback on this episode!

Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  [email protected].

Follow me on all of my socials - @sandyknutrition everywhere.

Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.

Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.

In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices.  I also set a clear line on ethics in wellness media and why trust matters when health is at stake.

• solo format launch and listener Q&A invite
• why I refuse pay-to-play guest spots
• how editorial integrity protects your health
• late perimenopause symptoms and real-world pain
• osteonecrosis vs bone density and why it matters
• hormones do not go flat after menopause
• testing frequency and working with practitioners
• biased ratios, dose adjustments, and symptom tracking
• rethinking “lift heavy” during midlife changes
• collagen, physiotherapy, red light, and recovery
• protein for your workload, not by hype
• honouring old injuries and movement mechanics

Please share this episode with another woman in perimenopause or menopause. Be sure to follow my show, rate it, review it, and share it. Join me next week for a new topic, new guest, new exciting conversation to help you live your best life.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca