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Return of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 Hard

Watch the full episode on YouTube:

https://youtu.be/aoJZ0Igm08o

In this episode, Nadine returns after a two-month hiatus to provide life updates and catch listeners up on her summer experiences. She discusses her high-functioning depression, a challenging summer job, and a rigorous but ultimately unsuccessful attempt to become a Pilates instructor. Nadine also shares details about her adventurous trek in the Andes Mountains of Peru, the challenges she faced, and how it provided her with clarity. She concludes the episode by announcing her plan to finish the year strong by undertaking the 75 Hard challenge. Listeners are invited to join her journey and follow her updates on Instagram.

00:00 Introduction and Catching Up
00:38 Life Updates and Sobriety Journey
03:04 Dealing with Depression and Burnout
06:49 Summer Job and Overcommitment
09:11 Pilates Training Struggles
16:57 Vacation in Peru
20:02 Altitude Sickness and Rainbow Mountain
30:21 Struggles of the First Night
31:29 Meeting the Group and Guide
32:10 Facing Physical Challenges
33:56 Bathroom Woes and Remedies
35:49 Unexpected Companions
37:47 Reaching the Mountain Peak
42:44 The Journey Continues
49:18 Reflecting on the Trek
51:12 Post-Trek Adventures
54:45 Planning for the Future

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