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In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease.

Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects.

From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters.

Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn how small changes in diet can lead to significant improvements in health.

And if you missed Nutrition Essentials for Healthy Hair Growth, you can watch this here.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.