340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals! 

Topics Discussed:

→ What reverse dieting is

→ How to reverse diet

→ Why reverse dieting works 

→ Why we gain weight back after a diet 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna

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