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Reverse Dieting Do's and Don’ts for Menopause Fat Loss Success | MMP Ep. 70
We are going to cover:
- What is reverse diet and do you need one?
- How it helps with stubborn menopause belly fat
- How it improves hormone profile and hormonal symptoms
- The do’s and don’ts to do this SUCCESSFULLY
- The exact check lists clients receive to know if they are ready for a fat loss phase!
Enter to Win Free Coaching Here: https://1ck2gu1qfir.typeform.com/vitalitybday
If you want us to help you figure out what YOUR reverse dieting process needs to
look like for FREE book a consultation call below:
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom'
TIMESTAMPS:
(00:00) - Intro
(01:18) - Overview
(02:30) - Birthday Coaching & Testing Giveaway!
(03:50) - Why do you need a reverse diet?
(08:03) - What dieting and stress does to your metabolism
(15:57) - What is a reverse diet?
(20:49) - How to reverse diet
(29:10) - Do's & Don'ts of Reverse Dieting
(01:04:32) - Recap
(01:05:55) - How to know if you're ready for fat loss
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
We are going to cover:
- What is reverse diet and do you need one?
- How it helps with stubborn menopause belly fat
- How it improves hormone profile and hormonal symptoms
- The do’s and don’ts to do this SUCCESSFULLY
- The exact check lists clients receive to know if they are ready for a fat loss phase!
Enter to Win Free Coaching Here: https://1ck2gu1qfir.typeform.com/vitalitybday
If you want us to help you figure out what YOUR reverse dieting process needs to
look like for FREE book a consultation call below:
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom'
TIMESTAMPS:
(00:00) - Intro
(01:18) - Overview
(02:30) - Birthday Coaching & Testing Giveaway!
(03:50) - Why do you need a reverse diet?
(08:03) - What dieting and stress does to your metabolism
(15:57) - What is a reverse diet?
(20:49) - How to reverse diet
(29:10) - Do's & Don'ts of Reverse Dieting
(01:04:32) - Recap
(01:05:55) - How to know if you're ready for fat loss
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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