The Hard Way With Joe De Sena

Reverse Engineer Your Perfect Day - SPARTAN WAY 024


Listen Later

Successful people have a clear vision for their perfect day. They write it down which inspires them to take action to achieve that perfect day. The key to making it happen is by reverse engineering your perfect day.

LESSONS:

 

  • Write down what your perfect day looks like
  • What is the 1 thing you REALLY want to change in your life? Start there! For me, it was having breakfast with my kids.
  • Increase your productivity by blocking out your schedule for all of your important activities. This is your “To Do” list to the 20th degree!
  • Write it down and take action every day to achieve your goals.

LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

...more
View all episodesView all episodes
Download on the App Store

The Hard Way With Joe De SenaBy Joe De Sena

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

827 ratings


More shows like The Hard Way With Joe De Sena

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,602 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,836 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,339 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,229 Listeners

The Mark Divine Show by mark@markdivine.com

The Mark Divine Show

1,649 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,254 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,056 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,225 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

492 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,654 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,687 Listeners

The Daily Stoic by Daily Stoic | Wondery

The Daily Stoic

4,736 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,712 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,356 Listeners