Welcome back to the podcast! 

In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her mitochondrial function. Despite facing multiple sclerosis, she found a way to enhance their parasympathetic tone through exercise, proper sleep, meditation, and yoga. This positive social environment helped to regulate her immune system and balance her autonomic nervous system.

The podcast explores the importance of social interaction and human connection and the potential impact of smartphone stress and isolation on our body's biochemistry. Our guest recommends maximizing our nutrient intake through a simple diet protocol that includes nine cups of vegetables, plant pigments, and avoids processed flour-based products, dairy, and excessive fat.

Contact info: 

Navaz Habib 

Email: [email protected] 

Facebook: https://www.facebook.com/DrNavazHabib/ 

Instagram: https://www.instagram.com/drnavazhabib/ 

LinkedIn: https://ca.linkedin.com/in/drnavazhabib 

JP Errico 

LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa 

Website: www.jperrico.com

Dr. Terry Wahls 

Website: https://terrywahls.com/ 

Instagram: https://www.instagram.com/drterrywahls/