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Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations.

There's plenty to gain from this episode as we discuss reversing out as a first time competitor, seasoned athlete or if you have completed a diet not focused on the stage.

Let the rambles commence!

S & R x

Watch it here: https://youtu.be/Tf4GuoUm_vI

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Find Sarah on Instagram: @sarahparker_bb