1 in 10 people over 40 in the UK now have Type 2 Diabetes. In USA 11.3% of the total population now have the disease including many children.

In this fun & engaging episode we talk to Ainsley Duncombe about his diagnosis, initially being in denial & then how with advice from his Doctor he used simple & consistent lifestyle change to reverse his diagnosis, lose 5 stone (70lbs) & totally turn his life around.

This is a frank & honest conversation that will act as inspiration for anyone who needs to hear this information. It’s also inspiring for anyone looking to make a lifestyle change as Ainsley talks with humour about what is really required & how becoming more healthy doesn’t have to be boring.