In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.

In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.

In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.

In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.

In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.

In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.

In this episode of RHR, I sit down with Dr. Steven Phillips and Dana Parish to discuss the growing autoimmune pandemic, how we got here, how it’s related to COVID-19, and advice on reaching the root cause and reclaiming your life.

In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.

Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact of probiotics.

In this episode of RHR, I welcome Dr. Mark Pimentel back to the podcast to discuss new and developing small intestinal bacterial overgrowth (SIBO) research, treatment, and diet recommendations.