Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.

This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm.

Larissa breaks down what sensory overload really is, how common it is in parenthood, and why it's a completely normal response to an overstimulating environment. She shares her personal story as a pediatric OT who experienced sensory dysfunction after a concussion—and how that shifted her focus to supporting overwhelmed parents just like you.

Here’s what they discuss inside this episode:

Mentioned in this episode:

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