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REWIND: Q&A Recap (making gains, glute tips & DOMS)
In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS.
To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS).
Please leave us a review to let us know what you think of this episode xx
View all episodes
By Sharelle and Dani
4.8
6262 ratings
In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS.
To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS).
Please leave us a review to let us know what you think of this episode xx
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