In this bite-sized episode we discuss our thoughts around reducing calories on rest days, night duty or shift work.

To listen to the full episode click here (Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).

We also have the below episodes covering off calorie expenditure and eating around shift work:

Ep 116. Why Eating Less Isn't Always The Answer 

Ep 82. Top 5 Nutrition Mistakes

Ep 28. Strategies for Advanced Flexible Dieting

Ep 8. Managing Shift Work and Night Duty

Please leave us a review to let us know what you think of today's REWIND episode xx