HOT FLASHES & COOL TOPICS

Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar

Listen Later

This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar.

Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. 

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

    • Listen to the full episode for more.

    Notes: www.hotflashescooltopics.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    HOT FLASHES & COOL TOPICSBy Hot Flashes & Cool Topics
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    137 ratings

    More shows like HOT FLASHES & COOL TOPICS

    View all
    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    450 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,113 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    141 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    277 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,045 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,297 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,211 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    611 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,024 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,339 Listeners

    A Certain Age by Katie Fogarty

    A Certain Age

    230 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,664 Listeners

    The Midlife Feast by Jenn Salib Huber RD ND

    The Midlife Feast

    83 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    368 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,740 Listeners