Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Thrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, "There's Beauty In Your Brokenness," out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God's Glory.

In this episode you'll hear:

• How Cassandra found her calling at Her True Worth
• How Her True Worth Community is living out the Gospel for God's Kingdom
• How "There is Beauty in Your Brokenness" will never let you look at life's trials the same

Links for the show:

• Pre-Order My Masterclass: "Unlock Your Divine Rhythm: 5 Steps to Master Your Day"
• Brittany Maher Instagram
• Cassandra Speer Instagram
• hertrueworth.com
• Her True Worth Instagram
• There's Beauty in Your Brokenness Devotional Book
• Spotify Playlist
• My Prayer Journal Rooted in Scripture and Scientific Research
• My Website
• Instagram

Do you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you.

In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness.

In this episode you'll hear:

• How God's armor will defend you against anything
• Two scripture verses to remember when fear surrounds you and a bonus one to put into practice
• Why have boundaries is critical in times of spiritual warfare
• How your Spiritual gifts can be YOUR LIGHT in times of darkness

Links for the show:

• Pre-Order My Masterclass: "Unlock Your Divine Rhythm: 5 Steps to Master Your Day"
• Spotify Playlist: https://open.spotify.com/playlist/4lUVaGJzHz5nzvyjo5fyq5?si=01f6cf2250854529
• My Prayer Journal Rooted in Scripture and Scientific Research: https://a.co/d/4M4NfCb
• My Website: https://rhythmrestoration.co/
• Instagram

🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you'll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do more fun things in life!

In this episode you'll hear:

☀️Why it's critical to start your day with routine- and what happens when you don't.

📝What the BEST day of the week to do your weekly planning is and it isn't what you think!

🧺My laundry hack that saved my sanity and got rid of my mama laundry shame

🛒How to think about burdensome tasks at home completely different and who to do them instead

Links:

• My Prayer Journal
• Pre-Order My Masterclass: "Unlock Your Divine Rhythm: 5 Steps to Master Your Day"
• *Templates for brain dump are on my website!

I want to connect with YOU!

• Website
• Instagram

🪦 I realized I had one foot in the grave and didn't even know it 😮

In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn't even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I'm the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy.

In Episode 18, HRV: The Heart Diaries, I share with you how I came to find out this information and how I'm taking it from a devastating revelation to an opportunity to level up and live longer as a result!

In this episode you'll hear:

💗What health metric you likely are not tracking that has been scientifically proven for decades to correlate with longevity- oh and to improve it everything you can do is HOLISTIC 👏🏼👏🏼👏🏼👏🏼

❓What my number is and what I'm doing about it 💪🏼

🥞 What a biostack is

🧬How Stanford research and others have proven statements made by Isaiah and Jesus pertaining to HRV.

Links for the show:

• Pre-Order My Masterclass: "Unlock Your Divine Rhythm: 5 Steps to Master Your Day"
• Whoop: Get a free WHOOP 4.0 and one month free when you join with my link
• Oura Ring
• Instagram

💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most.

Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness.

In this episode you'll hear:

🔐The stories I've held under lock and key until today

💪🏼How I made survival mechanisms and coping skills into superpowers

❤️What happened when I chose to forgive

Links from today's show:

• Prayer Journal
• Website to sign up for Membership
• Instagram to connect

❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It's quite amazing and a skill we need for ourselves and to teach our children.

In this episode you'll hear:

❤️ What definition of the "heart" we are taking from scripture

2️⃣ Examples from the Bible of people who did this well.

🧠 What happens to our brain and bodies from a scientific and health perspective when we begin to restore the broken parts of our hearts.

Links:

• Restoration of the Soul: Restoring Your Mind and Soul Through Prayer & Scripture Journal
• The Benefits of Self Forgiveness Article
• Learning To Forgive Yourself Is One Of The Fastest Ways To Be Happier At Work Article
• Washington Post: Study Shows Letting Go is Good for Health
• How Regulatory Modes Affect Self-forgiveness Article.
• John Hopkins Medicine Article: Forgiveness: Your Health Depends on It

I want to connect with YOU!

• Website
• Instagram

🎙️Today's episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted.

In this episode you'll hear:

📚How to turn your waiting room into a classroom

📍Connecting the Dots of Life

🤲🏼What Holding Both Is

🕰️Time it takes to heal from burnout

Links to all things mentioned:

• Teresa's Website
• Teresa's Podcast - Living Lighter
• Saying Yes in the Darkness: 7 Weeks in the Book of Psalms

I want to connect with YOU!

• Website
• Instagram

Have you ever had a person in your life (or multiple people) who have acted like God's catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn't exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laughs and our tears. She's an unlikely mom of 6, author, fellow podcaster, entrepreneur, life coach, art history buff and bible study teacher- oh and she is known as the "pink-haired theologian"!

In this episode you'll hear:

🚚Examples of moving forward even when you are stuck

👏🏼How she found purpose in waiting

👯‍♀️How God brought us together

🔵Teresa's fantastic example of how you can look back and connect the dots, even to your pain and disappointment.

Links to all things mentioned:

• Teresa's Website
• Teresa's Podcast - Living Lighter
• Saying Yes in the Darkness: 7 Weeks in the Book of Psalms

I want to connect with YOU!

• Website
• Instagram

💯 Are you ready to discover if you are in the right seat for the best show of your life? In this episode of Rhythm Restoration, we are discussing "Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit?

You are not going to want to miss these seven easy steps to help you gauge if you are in the right seat that God designed you for and what you should do if you find out you aren't…and it may not be what you think!

In this episode you'll hear:

📍How to identify if your business, profession, or passion is feeding your spirit or soul

7️⃣What natural steps you should take to watch God do the supernatural in your business

🎶What concerts and God's design for your life have in common

I want to connect with YOU!

• Website
• Instagram

⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You'll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy Spirit are much, much closer than you think. And you'll be surprised to learn just how much impact you have in changing this world.

In this episode you'll hear:

👩🏼‍🔬Review of Science of the Soul

👐What Quantum Entanglement possibly has to do with the Holy Spirit and prayer

✨Two different parts of our Spirit and how we can optimize each

🎁What gifts of the Spirit are and how using them can bring about radical change in the world.

I want to connect with YOU!

• Website
• Instagram