Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science of the Soul, I review with you what those three things are, the numerous scientific research studies that back them up, and discuss how implementing these easy things consistently into your daily routine have the power to transform your entire life, forever!

In this episode you'll hear:

✏️What biblical scholars say about the difference in our soul and spirit

🧠What is neuroplasticity, Hebb's Law and how together they are the superpower God created within YOU

🤲🏼The three things you can consistently do based on science in your daily time with God that will transform your life

👩🏻‍🔬How Quantum Physics unlocked the science of the soul and what it has to do with your brain

Links to all things mentioned:

• Rhythm Restoration Bootcamp
• Researchers Attempt to Prove the Presence of the Soul Scientifically Article
• Bible Q&A: Are the Spirit and the Soul the Same?
• Consciousness in the universe: A review of the 'Orch OR' theory
• Consciousness, Cognition and the Neuronal Cytoskeleton – A New Paradigm Needed in Neuroscience
• Penrose & Hameroff: What is Consciousness?
• Quantum Theory May Explain the Soul
• Prayer and Entangled Quantum States
• Older Adults with Dementia: Association of Prayer with Neuropsychiatric Symptoms, Cognitive Function, and Sleep Disturbances
• New theory targets different origins of Alzheimer's
• Stuart Hameroff, MD
• Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation

I want to connect with YOU!

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Welcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of wind moving you closer to God's Hand.

In this episode you'll hear:

⏳How long I was swimming in a sea of despair

🌊 What it feels like for God to pull you out of the sea of despair

👀 Why Isaiah 61 reminds me of Alcatraz

🤲🏼 Ed Mylett's quote that changed the way I pursued God & Heaven

Links to all things mentioned:

• Rhythm Restoration Bootcamp
• Jesus Calling by Sarah Young 365 Day Devotional

I want to connect with YOU!

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• Instagram

Welcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body's rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too!

In this episode you'll hear:

🧪What chemical is in the majority of our food in the US that 28 other countries have proposed, introduced, or passed legislation to limit or ban.

🍓What to look for in order to ensure your food has zero of said 🧪 chemical.

🥃 The shocking facts of alcohol that might surprise you

🍷Several biohacks if you decide to partake in an occasional drink

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Links to all things mentioned:

• The Food Babe Instagram
• What Is Alcohol Doing To Your Sleep? Article
• Alcohol + Circadian Rhythms Article
• OURA Alcohol + Sleep Article
• Exercise Time Cues Article
• Toxic Effects of Glyphosate on the Nervous System: A Systematic Review
• Science Surgery: 'Do we all have potentially cancerous cells in our bodies?'
• Glyphhosate, MRL, and Organic Compliance Article
• Glyphosate induces human breast cancer cells growth via estrogen receptors Article
• Glyphosate influence on phytoplankton community structure in Lake Erie Article
• genotoxicity of glyphosate-based herbicides Article
• Herbicide Tolerant Crops Article
• Glyphosate In Wine Article
• Dry Farm Wines

Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it- it is NOT an inconvenience, it is a SUPERPOWER, USE IT.

In this episode you'll hear:

🦠What types of diseases you could be at a high risk for if you get less than 7 hours of sleep per night.

✌🏼Two major reasons why sleep is critical to your business and/or your career.

⁉️How important is sleep to God?

🙌🏼A couple biohacks if you frequently wake up in the middle of the night.

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In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system's connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won't want to miss it.

In this episode you'll hear:

🧠How our nervous system connects our brain to our body

🧬The nervous system's holy grail of opportunity for biohacking

🙌🏼How to prioritize the parts of your body that need restoration

Links to all things mentioned:

• Scientific Papers:
  • Article 1
  • Article 2

I want to connect with YOU!

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This episode is our second in a three episode series focusing on restoration of the mind. It's a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of myself that I would much rather be shoved away deep in a closet somewhere but that goes against what God is calling me to do- He said I wrote your story now go tell it- so tell it I will do.

In this episode you'll hear:

💕My personal mental health journey

🫖Spilling the tea on all my diagnoses

🧬What is generational trauma

Links to all things mentioned:

• Rhythm Restoration Website
• Psychology Today
• Living Lighter Ep 11: Rebuilding a Life After Loss with Kayla Stoecklein
• CDC Facts about Suicide

I want to connect with YOU!

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This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms.

In this episode you'll hear:

• How three words: Alignment, Regulation, and Demonstration relate to BOTH your life AND your business or job.
• How we need to change our life based around what the Bible says about the mind
• How stress affects us on a micro and macro level
• Biohack for resetting your nervous system when under stress

Links to all things mentioned:

• Rhythm Restoration Website
• What is Depression?
• Jefferson Journal of Psychiatry
• Deconstructing Mental Illness Through Ultradian Rhythms
• Genome Research Article
• Blue Letter Bible: Humans vs Animals
• Audio Meditations

I want to connect with YOU!

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In this episode, I am sharing the five steps I've found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live!

In this episode you'll hear:

👏🏼What is Chronotyping?

🗺️What is Energy Mapping?

🔨Examples of tools you will add to your toolkit

📆 Calendar Revamping

😀 How to go from reactive to proactive

*Please note- the Chronotype quiz has been removed from the internet, stay tuned I am making one myself and will add back to the shownotes when finished.

Links to all things mentioned:

• www.rhythmrestoration.co

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Welcome Back! Are you ready to learn about how God designed our rhythms? I'm thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I'm going to break it down for you as simple and meaningful as possible.

In this episode you will hear:

🧬 What Chronobiology is?

🌊 What our Ultradian Rhythm is and how God Designed it

📖 What Hebrew word was used over 2,000 times in the Old Testament alone the connects to our rhythms

🧠 Why you need to stop treating your brain like a computer, and start treating it like a muscle 💪🏽

Links to all things mentioned:

• www.rhythmrestoration.co
• The Role of Deliberate Practice in the Acquisition of Expert Performance

I want to connect with YOU!

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Are you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you!

In this first episode of Rhythm Restoration I'll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to living in God's Rhythm for my life.

Our society and culture, especially here in America actually goes against the way God created our bodies, and it's literally killing us. When we look at the scientific way God created us through a biblical lens and begin living in our rhythm it takes us from a place of exhaustion and moves us into a life of freedom, full of peace and joy.

God designed us for more! More happiness, more ✨ light ✨, more peace, and more FUN! God's got you, I've got you. Let's do this 👊🏼

In this episode you'll hear:

👏🏼Your calling won't crush you but your disobedience to your calling will crush you.

🔬The science of our rhythms has actually been around for over 7 decades.

🛌 A sleep biohack that could change your life; it did mine!

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