Are You Menstrual? – In this episode, we are talking about how to rewire your brain and support your body during the healing journey with Theresa Piela. Theresa is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher &amp; brain rewiring coach.  Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership, emphasizing “brain rewiring &amp; EFT tapping” for those with complex histories of gut-brai...

Rewiring Your Brain with Theresa Piela

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website:&nbsp;https://www.hormonehealingrd.com

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Nutrition

Health & Fitness

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn...

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired...

The Root Cause of Reflux with Michelle Shapiro, RD

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.As always, everything shared in this episode is for informational purposes only. I enco...

Minerals Supportive Nutrition For Kids

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation.  Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider...

Building Resilience In Motherhood with Amy Slater

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may or may not be handling stress well. For most people, it is a big eye opener and something that can finally lead to confronting your stress and making lifestyle changes. If you are interested in how you can learn more about your thyroid from an HTMA, please l...

Rewiring Your Brain with Theresa Piela

Download our free app to listen on your phone