This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre.

Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet.

This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life.

A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate.

More details here: https://dk.com/products/9780241803318-the-fibre-formula

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