In this episode of "Rhythms that Restore," host Cherisse introduces the "Summer Soul Care" series, inspired by John Ortberg's book "Soul Keeping." She highlights the necessity of Soul Care and invites listeners to join her in exploring the inner life through the book's insights. Cherisse emphasizes the importance of community in this journey, encouraging collective engagement and sharing a touching story to open from Dallas Willard about the comfort of divine presence. The episode is a call to prioritize spiritual growth and inner peace, with Cherisse fostering a welcoming atmosphere for listeners to embark on a path of restoration and renewal together.

Welcome and Introduction (00:00:02) Cherise introduces the podcast and the new series "Summer Soul Keeping," emphasizing the need for rest and settling in the summer.

Community Engagement (00:02:31) Cherise encourages listeners to engage with the podcast community on Facebook and Instagram and emphasizes the importance of sharing and learning together.

Scripture Reading and Reflection (00:04:32) Cherise reads and reflects on Psalm 23, emphasizing the importance of letting God's word wash over and illuminate truths.

Introduction to "Soul Keeping" (00:07:15) Cherise introduces the book "Soul Keeping" by John Ortberg, sharing her experience of reading and studying it, and encourages listeners to follow along.

The Importance of Tending to the Soul (00:09:16) Cherise discusses the distinction between the internal and external life, highlighting the significance of tending to the soul and the impact on one's well-being.

The Keeper of the Stream (00:11:40) Cherise shares the story of "The Keeper of the Springs" as a metaphor for being the keeper of one's soul and the impact of neglecting or tending to it.

The Role of Soul Curators (00:15:40) Cherise discusses the concept of soul curators and the importance of seeking guidance and support for soul care.

Nourishing the Inner Self (00:18:38) Cherise explores the idea of healing the inner self in everyday life, emphasizing the importance of finding rhythms for wholeness.

The Unceasing Spiritual Being (00:19:47) Cherise reflects on the eternal destiny of the unceasing spiritual being and the significance of who one becomes in eternity.

Reflection on Outer and Inner Worlds (00:21:56) Cherise poses reflective questions about the outer and inner worlds, emphasizing the importance of tending to the unseen, private world.

The secret place of our heart (00:23:13) Encouraging tending to inner lives, referring to Psalm 91, and the importance of doing life together.

Excitement for the Summer Soul Care series (00:24:27) Encouraging listeners to engage in studying and tending to their souls together, sharing a story from "Soul Keeping."

The precious work of the inner life (00:25:32) Emphasizing that Jesus is always with us, discussing the importance of the inner life and soul work.

Closing and invitation to join the journey (00:26:39) Expressing gratitude for the listeners and inviting them to join the series, ending with a message of self-acceptance and care.

Final words and sign-off (00:27:09) Encouraging self-acceptance and self-care.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

In this bonus episode of "Rhythms that Restore," my friend and guest Britney Christie, co-founder of BFR Ministries and The Retreat House Memphis,  helps us kick off our Summer Soul Care series by teaching us to explore the concept of "DELIGHT." 

We discuss the importance of being intentional with your people surrounding you, learning to be present in everyday moments that can bring delight, connecting with the Lord through nature and being in creation, and participating in activities that bring joy.

 Emphasizing a holistic approach to delight, we want to encourage our community to slow down to savor, to allow for experiences and release the control of facilitating.

Britney shares more insights on how to create space for delight and embrace the beauty of God's creation.  This episode also touches on the resources offered by The Retreat House Memphis: such as webinars, daytime Silent Retreats, Spritual Direction sessions, personal coaching for inner work and for marriage, and counseling, to help people connect spiritually and with each other.

You can reach out to Britney Christie for questions about The Retreat House Memphis, Scheduling a Spiritual Direction session, Personal Coaching or Marriage Coaching via email: [email protected] 

Website: www.bfrlocal.com or Instagram: @theretreathousememphis  

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram: @rhythmsthatrestorepodcast

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Connect:  [email protected] 

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

 

In this episode of "Rhythms that Restore," host Cherisse and her friend & mentor for over 12 years Debbie Alexander explore Debbie's personal faith journey, including her unexpected adoption of 6 children from Liberia and her role as a mentor and disciple-maker of women. They discuss the challenges and blessings of Debbie's life experiences, the importance of trusting in God's plan over our own, and the transformative power of discipleship. Cherisse reflects on her own growth through the book "Victory of the Darkness," by Neil Anderson emphasizing the need for patience and embracing one's identity in Christ. The episode is a deep dive into living out our faith as we go and finding guidance in navigating life's unexpected seasons.

The introduction (00:00:02) Cherise welcomes the audience, introduces the podcast, and shares her excitement for the 13th episode.

Reflection and Scripture (00:01:25) Cherise invites the audience to reflect on their journey, shares a scripture from Romans 8:26, and discusses the comfort of showing up as we are before the Lord.

Introduction of Special Guest (00:05:18) Cherise introduces her friend Debbie Alexander, providing insights into Debbie's background and interests.

Identity and Worth (00:11:19) Debbie and Cherise discuss the concept of identity and worth, emphasizing the freedom found in understanding one's value in God's eyes.

Challenges and Growth (00:18:21) Debbie shares personal challenges experienced during a move to Savannah, highlighting the emotional and spiritual growth that prepared her for future endeavors.

Mentions:

• "Lectio Divina": "00:02:50"
• "Romans 8:26": "00:02:50"
• "Victory Over the Darkness": "00:11:19"

Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with Cherisse on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

In this episode of "Rhythms that Restore," Cherisse pulls up a chair with her friend Shelby  about her life journey. Shelby shares her experiences: from high school romance to her husband Will, to where her love for fashion and personal styling came into her life. Shelby shares how she started as a fashion & lifestyle blog that turned into a beautiful retail store front here in Memphis, Tn. She discusses the challenges of entrepreneurship, her own spiritual growth, and the decision to close her store to align her work with her faith. Shelby emphasizes the importance of surrendering to God's will, seeking guidance during burnout, and finding peace in simplicity and intentionality. The episode is a heartfelt exploration of authenticity, the intertwining of personal and professional life, and the strength found in faith.

• Introduction to the "Rhythms that Restore" podcast and its theme of sharing encouraging and restoring stories
• Shelby's background, including her high school sweetheart, love for fashion, and passion for music
• Shelby's journey of starting a fashion blog and opening her own brick and mortar store
• Shelby's experience of anxiety and burnout, leading to a deeper connection with her faith and surrendering her business to God
• Reflection on the decision to close her brick and mortar store and seeking guidance from God
• Practical steps taken to quiet her spirit and listen to God, including seeking wise counsel and spending quiet time with the Lord
• Finding peace and contentment after surrendering, despite the challenges and grief faced during the transition
• Emphasis on authenticity, staying true to oneself, and finding strength in God's guidance
• Cherisse's appreciation for Shelby's authenticity and her ability to point others back to Jesus and his word

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Connect with Shelby Jewell for Personal Styling & Follow her Journey: 

Website: www.shelbyjewel.com

Instagram @shopshelbyjewel and @shelbyjewel

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with Cherisse on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01 

In this podcast episode, My friend Kim and I dive into conversation about the importance of knowing our stories! 

Kim is my dental hygienist and she about how she views her career as a her mission field, using patient interactions to share her faith and personal story. Kim emphasizes the importance of vulnerability and storytelling as tools for connection and ministry.

She recounts her own journey of faith, including a transformative experience with surrender, obedience, and her own baptism that led to her father's salvation.

This episode explores the themes of "obedience when it doesn't seem to make any sense", the power of our own personal narratives, and the encouragement that comes from sharing life's our triumphs and personal struggles with others.

You will be so encouraged after hearing Kim's story of surrender and what happens when we walk in obedience - even when we can't see the next steps forward. 

The welcome (00:00:01) The host introduces the podcast and the upcoming series "You Story Matters"

Obedience and Surrender (00:03:33) Discussion on the importance of obedience, surrender, and walking in one's gifting.

Meeting Kim (00:04:57) Introduction of the guest, Kim McMillen, and her background in dental hygiene and ministry.

Finding Purpose (00:08:57) Kim's realization of her career as a mission field and how she shares her story with patients.

Praying with Patients (00:11:14) The significance of stopping to pray with patients instead of just saying "I'll pray for you."

Writing a Timeline (00:13:49) Encouragement for women to write a timeline of their life events to understand and share their stories.

Understanding Your Story (00:17:56) Kim discusses the importance of knowing and understanding one's own story, including the challenges and vulnerability involved.

Creating Space for Healing (00:19:08) The importance of creating mental space and margin in life to process emotions and experiences, leading to healing.

The Healing Tool of Timelines (00:20:17) The significance of using a timeline as a tool for healing, allowing individuals to process and understand past events and emotions.

The Power of Sharing Stories (00:23:48) The impact of sharing personal stories and struggles, how it connects individuals and provides encouragement.

Obedience and its Impact (00:24:13) Kim shares a personal experience of obedience, demonstrating how it led to unexpected positive outcomes.

Redemptive Work and Assurance (00:30:03) The redemptive work of God in Kim's life and the assurance it brought, highlighting the impact of obedience.

The voice of the Lord (00:34:55) Kim's experience of hearing the voice of the Lord in the middle of the night and her response.

Obedience and discomfort (00:36:34) Discussion on the discomfort of saying yes to God's call and the importance of obedience.

Jesus pursuing us (00:38:18) Comparison of how in the Old Testament, people had to seek God, and in the New Testament, Jesus comes to meet people where they are.

Sharing your story (00:39:18) Encouragement to share one's story and faith with others as they go about their daily lives.

Life's journey and God's faithfulness (00:41:55) Kim's reflection on life's hardships and God's faithfulness through all seasons.

Saying yes (00:42:12) Encouragement to say yes and the impact of obedience.

Closing remarks and call to action (00:43:59) Encouragement to reflect on the yes that God is asking and to stay connected with the host.

Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook or Messenger: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

In this podcast episode, Cherisse focuses on how to find fresh encouragement and peace in daily life, inspired by a biblical story and Brother Lawrence's example of finding God in the mundane tasks in our everyday life.

She invites listeners to engage online, appreciates their feedback, and emphasizes the importance of sharing the podcast with a friend.

Cherisse's message is one of hope and the presence of God in every moment.

Finding Peace and Encouragement (00:00:02) Cherisse introduces the podcast and encourages listeners to join the community pages on Facebook and Instagram.

Reflecting on Growth and Seasons of Life (00:03:19) Cherisse discusses the growth and encouragement experienced through the changing seasons and encourages listeners to see the growth in their lives.

Encountering Jesus on the Road to Emmaus (00:04:32) Cherisse shares insights from the biblical passage in Luke 24:36 about Jesus meeting the disciples on the road to Emmaus, emphasizing Jesus' offer of peace and the significance of his presence.

God's Presence in Everyday Moments (00:09:17) Cherisse reflects on how God meets us in mundane moments and encourages listeners to recognize God's presence in everyday experiences.

Brother Lawrence's Story (00:15:42) Cherisse shares a story from the book "Soul Care" by John Ortberg about Brother Lawrence, an uneducated dishwasher who found a deep connection with God in everyday tasks, emphasizing the importance of simply being with God. And later his words and works are as widely known as the bible. 

Closing Thoughts on Finding God's Hand in the Everyday (00:18:34) Cherisse encourages listeners to continue seeking God's presence in their daily lives and to walk step by step with Him, expressing gratitude for the journey of restoration and renewal.

• "Daily Lectio Divina App":  in apple podcasts
• "Bible Passage": Luke 24:36
• "Book: 'Soul Care' by John Ortberg" 
• "Book: 'The Practice of the Presence of God' by Brother Lawrence"

 

Join our "Rythms that Restore" FB Community: 

Click below and pull up a chair with us and walk through life IN COMMUNITY with other women who in this journey with us.

 Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

 

In this BONUS episode of "Rhythms that Restore," host Cherisse and her guest Allison Bradsher, Cherisse's Spiritual Director, discuss the importance of Discovering Stability through Anchoring ourselves. Learning the "practice of subrtaction" and learning to "create a container" that can be filled only with the presence of the Lord.  Allison shares her story & journey into contemplative practices and the role of the Holy Spirit in spiritual direction and practice of retreat. They explore metaphors for finding clarity in God's presence and the need for a sustainable pace in life. The episode covers the offerings of The Retreat House Memphis, including an upcoming Pentecost retreat on May 19th, and concludes with a prayer and an invitation to engage with the podcast's community.

 

Welcome and Introduction (00:00:02) Cherisse introduces the podcast with Psalm 27:7-8 and sets the tone for the episode, inviting listeners to join in on the conversation.

Reading from Psalm 27 (00:01:24) Cherisse reads and reflects on Psalm 27:7-8, emphasizing the importance of seeking God's face and finding comfort in His presence.

The God Who Sees (00:02:33) Cherisse shares a reflection on the name "El Roi" meaning "the God who sees," emphasizing God's care and presence in our lives.

Introduction of Guest, Allison (00:05:02) Cherisse introduces Allison, a spiritual director, and shares her personal connection and experiences with her.

Allison's Introduction (00:05:41) Allison shares her role as a spiritual director and the importance of hospitality and welcome in her life.

Contemplative Practices Journey (00:07:58) Allison discusses her spiritual journey and how she was drawn to contemplative practices, specifically the impact of silence on her spiritual growth.

Spiritual Direction and Counseling (00:13:34) Allison explains the differences between spiritual direction and counseling, highlighting the prayerful and listening aspect of spiritual direction.

Practicing the Presence of God (00:15:46) Cherisse and Allison discuss the importance of being still and creating space for God's presence, using the analogy of settling sediment in water.

Embracing a Natural Pace (00:19:26) Allison shares the importance of finding one's natural pace in life and the impact of bringing a peaceful presence into daily activities.

Checking in with Pace (00:21:51) Allison discusses the importance of checking in with thoughts, emotions, and body to notice pace and avoid overwhelm.

Guardrails for Pace (00:23:15) Cherisse introduces the concept of setting guardrails to run at one's own pace and avoid falling off track.

The Role of the Holy Spirit (00:24:54) Allison explains how the Holy Spirit communicates with us through scripture and encourages attuning to the Spirit's presence.

Surrendering to the Holy Spirit (00:26:32) Allison discusses the challenge of surrendering personal plans to align with the powerful and beautiful plans of the Holy Spirit.

Opportunities for Connection (00:29:45) Allison shares local and remote opportunities for connecting with spiritual practices and offerings at The retreat house Memphis.

Final Thoughts and Prayer (00:32:02) Allison emphasizes the invitation to offer presence to God and closes with a prayer for settling and stillness.

Closing Remarks (00:35:13) Allison concludes the episode, inviting feedback and sharing ways to stay connected and support the podcast.

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"Spiritual Disciplines Handbook: A resource that provides information on various spiritual disciplines for the spiritual life."  "Silent Retreats: A practice of setting aside time for silence and solitude to create space for God to speak and impress."  "Counseling: A practice of seeking professional help to process and address personal and emotional challenges." "Spiritual Direction: A prayerful listening space where a spiritual director helps individuals attune to the presence of God and explore their spiritual journey."  "Spiritual Disciplines Handbook" "Practicing the Presence of Jesus: Engaging in practices that allow individuals to be present with Jesus and listen to His voice." "Lectio Divina: A practice that helps to attune to the Holy Spirit and notice God's movements in daily life." - 00:25:20 "Pentecost Retreat: A retreat related to Pentecost, a day where the Holy Spirit was given." "Spiritual Direction: A practice that can be done in person, over the phone, or on Zoom." "Content Conversations: One-hour webinars to learn, take notes, and ask questions about spiritual formation and spiritual direction."  "Macrina Whitaker's Prayer: A prayer from Macrina Whitaker."

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Connect with Allison Bradsher at "The Retreat House Memphis" for Spritual Direction

Instagram: @TheRetreatHouseMemphis               Website: www.bfrlocal.com 

Email: [email protected] 

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Email Me: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01 &  @rhythmsthatrestorepodcast 

In this episode of "Rhythms that Restore," I  emphasize the importance of "Remaining" in Jesus, drawing from John 15.

I want to encourage you all our community to prioritize our own time alone time with God amidst the busyness that can be the month of May and into the summer months. To embrace rest, and find our personal rhythm in our own walks with the Lord.

I shares insights from this new book I am reading from John Ortberg"Soul Keeping." All about the value of "abiding" in Jesus and bearing fruit in each season through this connection. And some practical tips we can use throughout our days to seek out His face even through days that may not be our normal routines. 

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

 

 

In this episode of "Rhythms that Restore," host Cherisse Hixson and guest Britney Christie, co-founder of Be Free Revolution and The Retreat House Memphis, explore the significance of prioritizing "being with God" over "doing for Him". They emphasize the importance of self-awareness for personal growth, recognizing patterns of unhealth and health, and the cultural trap of busyness. Britney shares her practices for connecting with God, including setting appointments to show up in prayer and finding strategic places for reflection. The conversation covers soul care, the use of personality assessments, and the importance of community support. Britney also touches on coping with trauma and share some tools she has used through music and intentional time to heal with the Lord, the role of technology in providing care for clients, and the services offered by The Retreat House. The episode concludes with a breath prayer exercise and a message of restoration, inviting listeners to embrace daily peace and share the podcast with a friend.

The importance of being with God (00:01:13) Discussion on the struggle between being for God and doing for God, emphasizing the importance of being with God.

Jesus's boundaries and waiting on God (00:02:24) Exploration of Jesus's ministry and how he balanced action and contemplation, emphasizing the importance of waiting on God and respecting boundaries.

Awareness and boundaries in helping others (00:05:33) The importance of being aware of boundaries when helping others, avoiding circumventing the Holy Spirit's work in someone else's life.

Self-awareness and patterns (00:10:59) The catalyst for growth and change, focusing on self-awareness and recognizing helpful and hurtful patterns.

The value of inner work and soul care (00:14:01) The significance of inner work and soul care, emphasizing the need for time and energy, and the benefits of seeking guidance from coaches, spiritual directors, or counselors.

Recognizing unhealthy patterns and the ability to pause (00:17:09) Discussion on recognizing unhealthy patterns and the importance of pausing to assess the situation and make choices for personal growth.

Space for assessment and intentional time with God (00:20:45) Creating space for self-assessment and intentional time with God, emphasizing the need for appointments and consistency in seeking God's presence.

The value of consistency with other believers (00:21:57) The importance of consistency with other believers in nurturing one's spiritual journey and growth.

Setting Times for the Lord (00:23:03) Brittany discusses setting times for spiritual practices and the importance of having a community of believers.

Focusing on God's Affection (00:24:25) Brittany talks about focusing on things that stir affection for God and the impact of entertainment on her during a difficult season.

Strategic Withdrawal and Spiritual Growth (00:27:14) The speakers discuss the importance of strategic withdrawal to grow spiritually and emotionally, setting appointments with the Lord, and seeking wisdom from trusted sources.

Full Circle Care at The Retreat House (00:28:10) Brittany explains the full circle care offered at The Retreat House, including counseling, trauma work, coaching, and spiritual direction.

Breath Prayer and God's Presence (00:30:06) Brittany shares a breath prayer practice, emphasizing God's omnipresence and the importance of releasing worries and fears.

Closing Prayer and Gratitude (00:34:13) A closing prayer expressing gratitude for God's presence and guidance, followed by expressions of love and gratitude.

• Setting times to be with the Lord, having a body of believers around, focusing on things that stir affection for God: "00:23:03"
• Spotify Playlist named Preachers Harvest and Song of the Lamb, Show: Downton Abbey: "00:24:25"
• Strategic withdrawal, setting an appointment with the Lord, silent retreat, counselor, spiritual director: "00:27:39"
• Breath prayer, Yahweh, breathing in attributes of God, breathing out anxiety, fear, tension: "00:30:24"
• Instagram: "00:34:32"
• Subscribe button, leaving a review on podcast platform, sharing the show with a friend: "00:34:37"

Connect with Britney Christie via email: [email protected] or find her on Instagram @befreerevolution  or @theretreathousememphis 

Connect with Cherisse Hixson on Instagram @cherissehixson01, FaceBook or email: [email protected] would love to connect and dig deeper with you. 

Share this episode with a friend and If we added value and ecouraged your heart leave a 5 star review below. 

In this podcast episode of "Rhythms That Restore," host Cherisse and guest Britney Christie Missionary, Co Founder of Be Free Revolution & The Retreat House Memphis to discuss the spiritual journey of shifting from "doing" for God to learning to "be" with God. Britney shares her experiences of feeling burdened during missionary work and how she found peace in contemplative practices and learning from spiritual teachers. They explore the importance of slowing down, worship, and seeking God's perspective, especially during life's challenging times. The conversation touches on the biblical story of Mary and Martha and the balance of work, rest, and renewal that Jesus modeled. The episode concludes with plans for a part two and encourages listeners to embrace soul-care and share the podcast.  

Welcome and Introduction (00:00:02) Cherisse welcomes the listeners and introduces the podcast episode.

Psalm 119 Reflection (00:01:16) Cherisse shares a reflection on Psalm 119 and the importance of meditating on God's word.

Introduction of Britney Christie (00:03:37) Cherisse introduces Britney Christie, highlighting her role and impact on the podcast.

Britney Christie's Missionary Work in Kenya (00:06:38) Britney shares her journey of starting Be Free Revolution and The Retreat House Memphis, and her mission work in Kenya.

Discipleship and Spiritual Journey (00:13:21) Cherisse and Britney discuss discipleship, spiritual growth, and the journey and growth of faith.

Transition to Spiritual Rhythms and Disciplines (00:22:28) Britney discusses the importance of prayer and spiritual disciplines during her mission work and spiritual journey.

Being with God (00:22:58) Britney discusses feeling burdened and seeking God's provision for strength and perspective.

Discovering Contemplative Practices (00:24:07) Britney shares how understanding her personality led her to embrace contemplative practices and learn from spiritual teachers.

Being for God vs. Doing for God (00:26:31) Britney contrasts being for God with doing for God, emphasizing the importance of slowing down and being with God and His people.

Rhythm of Work and Rest (00:30:08) The discussion focuses on the rhythm of work, rest, and renewal, comparing it to the example set by Jesus and the need to reset life rhythms.

Links and Mentions: Personality discovery and contemplative practices, "Worship and reading a psalm for strength":Spotify Song: Preachers Harvest Playlist, Song of the Lamb" "Being with God instead of doing for God": " "Slowing down and being with God's people": "Serving God as an offshoot of being with Him": "Jesus modeling going on mission and then coming away to rest and recharge." 

Authors: Ruth Haley Barton, Dallas Willard and John Ortberg 

Connect with Britney Christie via email: [email protected] for more information about Be Free Revolution & Global Missions in Kenya and The Retreat House Memphis how you can attend and what services offered: Inner Work Personal Coaching, Spiritual Direction, Relationship Coaching or even a curated Silent Retreat for yourself or group of friends. Also, find The Retreat House Memphis & Be Free Revolution on Instagram.

Connect with Cherisse on Instagram @cherissehixson01, Facebook or email [email protected] for any questions or advice on digging deeper. I would love to journey beside you and hear from you. 

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