In this episode of "Rhythms That Restore," host Cherisse invites her friend & local artist Hillary Butler to pull up  chair to the table.  They discuss the importance of embracing our unique gifts and walking in surrender to God's plan.

Hillary shares her journey from graphic design to full-time artistry, highlighting her work featured on hit show "Nashville" and exhibitions in New York. She emphasizes the role of creativity in healing and personal growth, and the significance of rest and community.

The episode underscores the need for intentional rest, nurturing creativity, and finding joy in one's unique calling, encouraging listeners to embrace their talents and spiritual rhythms.

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Introduction to the Episode (00:00:02) Cherisse introduces the podcast and the theme of embracing gifts and walking in surrender.

Guest Introduction (00:00:35) Cherisse welcomes Hillary Butler, expressing excitement about their conversation on creativity and beauty.

Hillary's Art Background (00:02:21) Hillary shares her journey from art major to graphic designer and her transition to full-time artist.

Art on the Show "Nashville" (00:05:21) Hillary discusses how her artwork was featured on "Nashville" through a connection from social media.

Exhibition at Agora Gallery (00:07:11) Hilalry recounts her experience exhibiting at Agora Gallery in New York and networking in the art scene.

Thoughtful Business Practices (00:09:19) Cherisse and Hillary talk about the importance of personal, thoughtful gestures in business relationships.

Meeting David (00:10:47) Hillary shares the story of how she met her husband David at church during their college years.

David's Teaching Career (00:12:43) Hillary discusses David's long tenure as a teacher and his role as "chief memory maker" at ECS.

Creativity and Healing (00:14:07) Cherisse highlights the connection between healing and flourishing creativity, referencing a podcast she listened to.

Impact of Spiritual Rhythms (00:18:26) Hillary shares how she learned about spiritual rhythms from the book "Practicing the Way" by John Mark Comer and their transformative effect on her life.

Introduction to the Podcast (00:19:52) Hillary shares her introduction to the podcast and her initial excitement about its content.

Revolutionizing Perspectives on Sabbath (00:20:45) Hillary discusses the concept of Sabbath as a joyful practice rather than a burden.

The Yoke of Rabbis (00:21:44) Hillary explains the rabbinical concept of 'yoke' in relation to Jesus' teachings.

Learning and Growth in Faith (00:22:39) Hillary reflects on her continuous learning and growth in her faith journey.

Reframing the Sabbath (00:23:01) Cherisse and Hillary discuss the importance of viewing Sabbath as a gift rather than an obligation.

Practicing Restorative Sabbath (00:24:20) Hillary shares her family's practice of Sabbath and the need for intentional rest.

Intentional Community Engagement (00:26:11) Hillary talks about her journey to focus on deeper, more restorative community relationships.

Cleaning Out the Friendship Closet (00:27:10) Hillary describes her process of refining her friendships for deeper connections.

Setting Boundaries in Relationships (00:28:46) Hillary discusses the challenge of setting boundaries to maintain personal energy.

The Realization of Limited Capacity (00:29:59) Cherisse and Hillary reflect on the limits of personal capacity in relationships.

Quick Love vs. Long-Term Love (00:30:46) Hillary highlights the difference between fleeting affirmations and lasting love from family.

Practicing Margin in Life (00:33:34) Hillary shares her journey of creating intentional margin in her busy schedule.

Building a Rhythm of Silence and Solitude (00:35:50) Hillary discusses her practice of deepening silence and solitude in her routine.

Embracing Seasonal Rhythms (00:38:26) Hillary reflects on the importance of recognizing and embracing seasonal rhythms in life.

Understanding Rhythms of Rest (00:39:22) Hillary reflects on the importance of calm and restorative rhythms in life.

The Challenge of Identifying Restoration (00:39:54) Cherisse discusses how many struggle to recognize what restores them.

Embracing Boredom for Creativity (00:40:26) Hillary emphasizes the benefits of boredom in fostering creativity.

Introducing the 'Quiet Parties' Collection (00:41:13) Hillary shares her new artwork series inspired by quiet social gatherings.

The Power of the Subconscious (00:41:59) Hillary explores how subconscious influences shape her artistic journey.

Stones of Remembrance (00:42:30) Cherisse connects Hillary's art to themes of remembrance and personal growth.

Learning to Work with God (00:43:00) Hillary discusses the active process of working with God in life.

Finding Real Rest (00:44:03) Hillary reads a passage about finding true rest and grace.

The Yoke of Burdens (00:45:05) Hillary illustrates the metaphor of sharing burdens with God.

Visualizing Support in Struggles (00:46:01) Cherisse reassures listeners that they are not alone in their struggles.

Advice to Younger Self (00:47:07) Hillary reflects on what she would tell her younger self about pursuing dreams.

Upcoming Art Show Announcement (00:48:18) Hillary shares details about her upcoming art show at The Memphian Hotel.

Connecting with Hillary (00:48:58) Cherisse provides information on how to follow Hilary and see her artwork.

Closing Thoughts and Encouragement (00:49:19) Cherisse expresses gratitude for Hillary's insights and encouragement.

Invitation to Stay Connected (00:49:38) Cherisse invites listeners to connect and subscribe for future episodes.

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Connect with Hillary Butler Fine Art & Join her Email list to find out more about her art: 

Website www.hillarybutler.com 

Instagram: @hillarybutlerfineart

Email: [email protected] 

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Tools, Websites, and Links

• Instagram: "00:04:45"
• Practicing the Way: "00:35:50"
• Hilary Butler's Website: "00:48:40"
• Instagram: "00:48:18"

Books

• "The Ruthless Elimination of Hurry" by John Mark Comer: "00:19:04"
• "To Hell with the Hustle": "00:19:04"
• "Present Over Perfect" by Shauna Niequist: "00:30:22"
• "The Hidden Life of Trees": "00:38:26"
• "Practicing the Way" by Jean-Marc Comar: "00:49:10"

Videos

• Podcast: "Wild at Heart": "00:14:07"

Sermons

• Cole Huffman Sermons: "00:43:45"

Verses

• Matthew 11:28-30 (The Message): "00:43:46"

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Connect with Cherisse & Join our Podcast Community 

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected]  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator.

We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems. 

Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us. 

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Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice.

Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about. 

Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living.

The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being.

Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work.

Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction.

Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits.

Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions.

Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels.

Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms.

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Learn more from Christi Campbell and connect online with her:

• Instragram @thechristicampbell
• Facebook: Christi Campbell 
• Email: [email protected] 

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: [email protected]  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," host Cherisse welcomes singer,songwriter and social media manager Liz Krol, who shares her powerful story of overcoming personal breakdowns through faith and God's guidance. Liz recounts significant life challenges, including a vocal cord tumor and a sexual assault at age 13, and emphasizes the importance of prayer, surrender, and resilience. The conversation also touches on Liz's musical journey, her YouTube channel "French and Freckles," and her role as a social media mentor. Liz encourages listeners to be attentive to life's rhythms and trust in God's plan for breakthroughs.

Breakdown to Breakthrough (0:3) Cherisse introduces the podcast and the topic of going from a breakdown to a breakthrough.

Introduction of Guest (0:39) Cherisse introduces Liz Kroll and discusses the anticipation of her sharing her breakthrough story.

Liz's Breakthrough Story (1:46) Liz shares her breakthrough story and how God met her at a time of breakdown and walked her into a breakthrough in her life.

Mentorship and Collaboration (2:30) Cherisse and Liz discuss their mentorship and collaboration in various creative endeavors, including podcast production and music.

Singing the National Anthem (3:15) Liz shares her experience of singing the national anthem at a military event and the impact of the performance.

Liz's Music Career (4:49) Liz discusses her music career, including her Spanish and English songs, and her passion for music since childhood.

Desert Flower Song (6:00) Liz talks about her song "Desert Flower" and its connection to the theme of breakdown to breakthrough.

Embracing Creativity (8:09) Cherisse and Liz discuss embracing creativity and surrendering talents to God.

French and Freckles YouTube Channel (9:47) Liz introduces her YouTube channel, "French and Freckles," where she and her husband review restaurants and share their love for food and travel.

Finding Love Again (11:14) Liz shares her journey of finding love again after a breakdown in her previous marriage and the power of prayer.

Closure and New Beginnings (13:25) Liz reflects on closing the previous chapter of her life and embracing new beginnings with her current husband.

Breakdowns and Breakthroughs (13:54) Liz emphasizes the importance of seeing breakdowns as opportunities for breakthroughs and the need to release bitterness and resentment.

Lessons from the Desert (16:03) Liz discusses the symbolism of the desert in her life and the importance of finding clarity and healing during challenging times.

Believing in God's Promises (18:03) Liz emphasizes the significance of believing in God's promises and anticipating their fulfillment during difficult seasons.

Overcoming Mental Struggles (19:04) Liz shares a raw and real experience of mental struggle and the assurance of God's unconditional love and redemption.

God's Pursuit and Redemption (00:20:19) Cherisse and Liz discuss God's pursuit of us, even in our lowest moments, and His ability to rescue and redeem us.

Breakthrough and Testimony (00:21:07) Liz shares her personal breakthrough story and the power of turning a breakdown into a testimony.

Struggles of Being a Christian Woman (00:22:02) Cherisse and Liz discuss the misconception of perfection as a Christian woman and the need for reliance on God.

Intentional Prayer and Seeking God's Plan (00:22:57) Liz talks about intentional prayer with her husband and seeking God's plan for their lives.

Facing Life's Challenges and Growth (00:24:41) Liz shares her experiences of breakdowns and challenges in life and how they led to growth and learning.

Faith and Healing (00:29:37) Liz recounts her experiences of facing health challenges and finding faith and healing through them.

Journaling and Reflecting on Spiritual Growth (00:35:08) Liz discusses the significance of journaling as a tool for reflecting on spiritual growth and learning from past experiences.

Life's Rhythms and Embracing Change (00:38:08) Liz shares wisdom for embracing life's different rhythms and understanding God's plan for each season.

Connecting with Liz (00:42:05) Cherisse mentions ways to connect with Liz through her women's ministry called "Emerge 2024" on Facebook.

Emerged 2024 Virtual Conferences (00:42:07) Liz discusses the virtual conferences she hosts and their purpose, both virtual and in-person.

Local and Virtual Events (00:42:36) Cherisse and Liz talk about the location of the events and who can attend, both in person and virtually.

Social Media and Business Mentoring (00:43:04) Liz's expertise in social media and business mentoring, and how she can help others grow their businesses.

Divine Conversation and Breakthrough (00:43:49) Liz expresses gratitude for the conversation and encourages listeners to pay attention to the rhythm of their lives and embrace a breakthrough.

Closing Remarks (00:44:24) Cherisse concludes the episode, expressing gratitude and encouraging listeners to find peace in being themselves.

Final Thoughts (00:45:00) A reminder to embrace oneself and find peace in being enough.

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Connect with Liz Krol or Liz Krol Productions for all things Digital Productions 

FB Liz Krol, YouTube: Liz Krol, "French & Freckles Channel: Lots of Love & Butter"

 Instagram @lizzett_Krol and on Spotify: Lizzette Alvarado 

Join her Emerge Women's Ministry: www.emergeinfaith.com

www.facebook.com/groups/desertflowerdialogues 

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected]  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this Friday Bonus podcast episode, Cherisse delves into the topic of Who We Are Becming over what we are accomlishing. She guides listeners through reflections on nourishing and reviving their hearts and souls, referencing insights from previous episodes on discovering our purpose through finding out our why, walking in freedom in Christ, and learning what true Sabbath rest can look like in our life. Cherisse reminds us of the practice of Lectio Devina with Zephaniah 3:17, encouraging deep reflection. She explores themes of soul-keeping, growth in the fruits of the spirit, and the parable of the sower, offering practical advice for cultivating a receptive and fertile soul aligned with God's purpose.

Dallas Willard's quote (00:00:02) Introduction to the focus on personal growth and soul care based on Dallas Willard's quote.

Reflection on past episodes (00:01:26) Recap and appreciation of previous guest speakers and their topics.

Practice of Sabbath rest (00:02:23) Discussion on the concept of Sabbath rest and its importance for nourishing the soul.

Breathing and Lectio Divina practice (00:04:43) Guidance on the practice of deep breathing and the use of lectio divina to engage with scripture.

Understanding the purpose of the podcast (00:05:40) Emphasizing the purpose of the podcast in pointing listeners back to God's word and truth.

Exploring the concept of personal growth (00:09:40) Delving into the idea of personal growth and the importance of inner transformation over external accomplishments.

Analogies for personal growth (00:10:56) Analogies using refining processes such as heat and steeping, and the concept of personal growth in relation to these processes.

Challenges in attending to the soul (00:13:19) Discussing the challenges in attending to the soul in a world filled with distractions and the tendency to numb out.

Cultural focus on accomplishments (00:14:29) Highlighting the cultural emphasis on accomplishments rather than personal growth and the impact of this focus.

Parable of the seeds, the sower, and the soil (00:16:44) Exploring the parable and its interpretation in relation to the condition of the heart and soul.

Types of souls and the hardened soul (00:18:52) Discussion on the different types of souls, with a focus on the hardened soul and its characteristics.

Recognition of sin and repentance (00:21:12) Emphasizing the recognition of sin, the need for repentance, and the assurance of redemption through biblical examples.

Reflection on personal pain and its impact (00:23:33) Reflection on personal pain, the potential hardening of the soul, and the importance of not inflicting hurt on others.

Forgiveness and Self-Denial (00:23:46) Discussion on the importance of forgiveness and self-denial in breaking up a hardened soul.

Fear and Softening the Soul (00:25:34) Exploration of fear as a hindrance to soul softening and the potential for growth when the soul is softened.

Shallow Soul and Depth (00:27:54) Comparison between a shallow soul and one with depth, and the importance of depth in the soul's design.

Crisis and Soul Depth (00:30:03) Reflection on how crises can reveal the depth of one's soul and the significance of having roots during challenging times.

Cluttered Soul and Uncluttering (00:36:03) Discussion on the dangers of a cluttered soul and the need to unclutter to allow for growth and salvation.

Nourishment and Renewal (00:38:49) Reflection on the soul's longing for connection, nourishment, and renewal, and the importance of recognizing its presence in one's life.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

--------------------------------------------

Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Email Me anytime: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

 

In this episode of "Rhythms that Restore," host Cherisse welcomes her friend and mentor Ramona Jackson, a licensed attorney, CEO and Founding President of The Women's Advocacy Center in Memphis, to discuss the importance of Sabbath rest. Ramona shares her personal journey of faith, emphasizing the need to find rest in God amidst life's busyness. They explore the purity of children's faith, the impact of trauma on our lives, and the transformative power of relying on God's strength.

Ramona highlights the founding of The Women's Advocacy Center in Memphis, Tn in 2018 and the significance of the practice of making space for Sabbath rest in her life. The episode underscores the importance of trusting in God's love and grace for true restoration and renewal.

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**The introduction (00:00:03)** Cherisse introduces the podcast and the special guest, Ramona Jackson, and sets the stage for the discussion about the importance of Sabbath and rest.

**Starting with Scripture (00:02:27)** Cherisse reads Psalm 139 and discusses how it reflects Ramona's story and the importance of God's presence in every aspect of life.

**Introducing Ramona (00:04:24)** Cherisse introduces Ramona, highlighting her professional accomplishments and personal attributes, and shares her excitement for the conversation.

**Ramona's Personal Journey (00:10:07)** Ramona shares her personal story, including her introduction to Jesus as a young girl, her experiences with domestic abuse, and her journey to know and walk with God.

**Supporting Women in Trauma (00:16:25)** Ramona discusses her approach to helping women who have experienced trauma, emphasizing the importance of listening to the Lord's guidance and providing support that points back to Christ.

**The Birth of the Women's Advocacy Center (00:20:32)** Ramona reflects on her realization of the need for rest and reliance on God's strength, as well as the exhaustion she felt from constantly striving, leading to the founding of the Women's Advocacy Center.

Each timestamp provides a clear overview of the topics covered in the podcast transcription segment, using Markdown for formatting.

**The importance of rest (00:22:54)** Ramona discusses the need to come away with God to find rest and be filled up to pour out again.

**Surrendering to the Lord (00:24:12)** Ramona and Cherisse talk about surrendering the weight of their responsibilities to the Lord and finding peace in His control.

**Trusting God's sustenance (00:25:17)** Ramona emphasizes how Sabbath rest helps to acknowledge God's sustenance and release fear of not being in control.

**Tangible acknowledgment of rest in Jesus (00:26:28)** Ramona shares how rest in Jesus transforms life, providing rest from anxiety, fear, and depression.

**Trusting God with time (00:28:34)** Ramona discusses the concept of trusting God with time, similar to tithing, and the need to try and see God's provision.

**Starting the Sabbath journey (00:30:05)** Ramona advises starting small, giving time to meditate on God's word, and allowing the Sabbath to be directed by the Lord.

**Personal Sabbath experiences (00:32:07)** Ramona shares her Sabbath experiences, emphasizing the importance of allowing the Lord to lead and dictate the rest.

**Fruit of Sabbath rest (00:36:12)** Ramona reflects on feeling refreshed, at peace, and discerning better after Sabbath rest, leading to growth and understanding.

**Honoring God through Sabbath (00:38:38)** Ramona discusses how observing Sabbath honors God and acknowledges His gift of rest.

**God's delight in rest (00:40:24)** Ramona compares the need for rest to caring for children, emphasizing God's desire for His children to rest.

**Encouragement to the younger self (00:42:26)** Ramona shares the advice she would give to her ten-year-old self, emphasizing God's love and the planting of seeds for the future.

**Sabbath prayer (00:45:02)** Cherisse reads a Sabbath prayer, asking for true rest and God's blessing on them and their loved ones.

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Contact Romona Jackson via email: rjackson@womensac@org

 Find out more about The Woman's Advocacy Center in Memphis, Tn 

www.womensadvocacycenter.org 

The Womens Advocacy Center Phone: (901) 896-9055

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Follow "Rhythms that Restore Podcast" on Instagram @RhythmsThatRestorePodcast

--------------------------------------------

Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

In this 4th of July episode of "Rhythms that Restore," host Cherisse welcomes her friend &  special guest Health and Nutrition Coach Hannah Marks to discuss themes of Freedom! Freedom from the bondage of depression, anxiety and how she has found freedom in her identity in Christ.

Hannah shares her journey from the UK to the US, detailing her struggles with health issues, including hypothyroidism,infertility, depression, anxiety attacks, and a series of strokes. She emphasizes the importance of addressing both spiritual and physical health, finding freedom through advocating for your own health and seeking wisdom from the Lord and listening to Holy Spirit.

 Hannah shares insights from her own story of balacing hormones, figuring out how nutrition and medicine can be connected for healing. 

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Freedom and Friendship (00:00:02) Introduction to the episode and discussion about freedom, anxiety, and faith.

Connecting through Mutual Friends (00:01:27) The hosts discuss their friendship and how they got connected through a mutual friend.

Hannah's Background and Education (00:02:31) Hannah's background, education, and her journey from the UK to the US for studies in piano.

Becoming a US Citizen and Personal Interests (00:04:05) Hannah's journey to becoming a US citizen, her interests in weightlifting, theology, and her involvement in elementary music teaching.

Mentoring and Church Involvement (00:05:27) Hannah's involvement in mentoring, church activities, and her experiences in welcoming people to the church.

Struggles with Health and Infertility (00:07:01) Hannah shares her struggles with health, weight, and infertility, and her faith during these challenging times.

Anxiety Attacks and Health Challenges (00:14:21) Hannah's experience with anxiety attacks, health issues, and the impact on her life, including the challenges she faced after giving birth.

Personal and Professional Struggles (00:17:32) Hannah's struggles with balancing personal and professional life, the impact on her family, and the challenges she faced while trying to climb the ladder in her business.

Health Crisis and Surgery (00:20:33) Hannah's health crisis, including strokes, heart surgery, and lung surgery, and the impact on her mental and physical well-being.

Anxiety and Health Struggles (00:22:26) Hannah discusses her health struggles, including an AVM, anxiety, and the impact on her life.

Overcoming Anxiety (00:24:14) Hannah shares her experience of reaching her lowest point with anxiety and how she found freedom in Jesus.

Discovering Identity in Christ (00:25:48) Hannah explains how she discovered her identity in Christ and the authority she has as a child of God.

The Journey to Freedom (00:27:33) Hannah reflects on how her freedom in Jesus changed her perspective on life and her priorities.

Health Coaching and Ministry (00:30:37) Hannah talks about her health coaching business, teaching freedom in Christ, and how her tough times led her to where she is today.

Spiritual and Physical Balance (00:32:30) Hannah discusses the importance of balancing spiritual and physical health and shares her approach to dealing with anxiety.

Seeking Wisdom and Healing (00:38:38) Hannah emphasizes the importance of seeking wisdom from God for health and healing.

Living an Abundant Life (00:41:32) Hannah shares her favorite scripture and the abundant life she found in Jesus.

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 Connect with Hannah Marks for Health Coaching:

 Instagram @britishhannah  YouTube: @Britishhannah  Email: [email protected] 

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Connect: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01 and @RhythmsthatRestorePodcast 

 

In this episode of "Rhythms That Restore," Cherisse pulls up a chair with Wren Robbins about her personal journey through infertility, podcasting, and finding community. Wren shares how opening up about her struggles led to a sense of liberation and connection. They discuss the importance of community during tough times, particularly highlighted by the pandemic, and the transition from virtual to genuine connections. Wren reflects on her path from teaching to entrepreneurship and the joy of helping others through podcast coaching. Emphasizing the power of vulnerability and support, the episode explores themes of embracing life's seasons, seeking divine guidance, and the value of rest and community for personal growth.

Introduction and Setting the Stage (00:00:02) The host welcomes the audience to the podcast and sets the tone for the episode, discussing the purpose of the podcast and the importance of finding rest and renewal.

Encouraging Community Engagement (00:01:14) The host expresses gratitude for the audience's engagement on social media platforms and encourages creating space for soul renewal during the summer.

Deep Breathing and Scripture Reflection (00:02:12) The host leads a guided breathing exercise and shares a Scripture passage from Psalm 116, focusing on the theme of delighting in the Lord and finding rest in His goodness.

Introducing Wren Robbins (00:04:45) Cherisse introduces Wren Robbins, highlighting her role in mentoring and supporting the host's journey into podcasting and community building.

Wren Robbins Shares Personal Journey (00:08:56) Wren Robbins shares her initial reluctance to share her story and her journey of embracing vulnerability and finding the courage to share her experiences, particularly related to infertility.

Embracing Community and Support (00:15:01) Wren Robbins emphasizes the importance of community support during challenging times, specifically referencing a supportive group of women who shared similar experiences of infertility.

Transition to Podcast Coaching (00:19:30) Wren Robbins discusses her unexpected transition from hosting "Friends of a Feather" podcast to coaching women in business and podcasting, highlighting the adventurous nature of her Christian journey.

Seasons of Change (00:20:32) Wren Robbins discusses the various seasons of her life and how she transitioned from teaching to starting a podcast business.

Letting Go and Resting (00:22:38) Wren talks about her decision to let go of her business and take a retreat to reconnect with her purpose and seek the Lord's guidance.

Submission and Reflection (00:25:49) Wren reflects on her journey, realizing the importance of submitting to God's plan and seeking her husband's input in decision-making.

Why Retreat Experience (00:27:57) Wren shares her experience of a "why retreat," including her focus on reading the Bible, a book by Simon Sinek, and Christy Nockels book "The Life You Long For."

Rhythm of Rest (00:31:02) Wren emphasizes the significance of finding rest in God's word, reflecting on her journey and the impact of the "palms up" approach.

Divine Connections (00:36:22) Wren and Cherisse discuss the divine timing of their meeting and the significance of finding rest and purpose in their lives.

Embracing Community and Rest (00:39:23) Wren and Cherisse reflect on the importance of community, rest, and the need for a movement back to rest in the lives of Christian women.

Creating a Sacred Space (00:39:55) Discussion about the importance of creating a sacred space for prayer and soul care during the summer.

Soul Care Practices (00:40:21) Wren Robbins shares her simple yet effective summer soul care practices, including reading and prayer.

Impact of Prayer (00:42:29) Wren Robbins discusses the impact of prayer and shares a powerful story about the influence of prayer in the spiritual realm.

Setting an Example for Children (00:46:03) The importance of setting an example for children by creating margin, unplugging, and embracing a slower pace during the summer.

Advice to Ten-Year-Old Self (00:49:26) Wren Robbins reflects on what she would advise her ten-year-old self, emphasizing confidence in God's purpose and plans.

Encouragement and Support (00:51:10) Wren Robbins expresses gratitude and encouragement for the host's podcast journey, emphasizing the value of imperfection and seeking together.

Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

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Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse and licensed professional counselor Jess Peeler explore the distinctions between self-care and soul care. Jess shares her personal journey and professional insights, emphasizing the importance of somatic therapy and listening to the body's signals for healing. They discuss the body's responses to conflict, such as fight, flight, and freeze, and the significance of acknowledging these reactions for emotional balance. Jess offers practical steps for tuning into the body, including mindful walks and body scans, encouraging listeners to slow down and foster a deeper connection and truly start listening to what our bodies are communicating to us.

• Difference between self-care and soul care
• Importance of paying attention to body's signals for healing and restoration
• Introduction to somatic therapy
• Anchoring in God's truth
• Understanding the 80% of life happening below the shoulders
• Responses to conflict and emotional distress (fight, flight, freeze)
• Recognizing and addressing patterns in family of origin
• Slowing down and tuning into emotions
• The practice of awareness, attention, and intention
• Body scan and mindful walk as practical steps for self-care

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Contact Jess Peeler for Therapy Inquire:

[email protected] or call office # 901-370-7269

For personal training or yoga and all other questions @Jesspeeler on Instagram

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oin our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse explores the concepts of soul care and self-care. She shares her enthusiasm for the New "Summer Series" on soul care, inviting listeners to join in self-discovery and spiritual growth. Cherisse emphasizes the importance of reflection, using Psalm 143 to discuss surrender and the need for spiritual restoration. She differentiates between soul care and the popular self-care movement, sharing her own battles with anxiety to connect with broader societal issues. The episode also recounts Horatio Spafford's story from the song IT IS WELL, encouraging reflection on what brings peace to one's soul and highlighting the importance of internal and spiritual wellness.

Welcome to Rhythms That Restore (00:00:02) Cherisse welcomes the audience and expresses excitement for the soul care series.

Connecting Through Summer Soul Care (00:00:27) Cherisse encourages listeners to share their experiences and insights from the summer soul care series.

Exploring Psalms and Surrender (00:03:20) Cherisse discusses the significance of spending time in the Psalms and focuses on Psalm 143 as a cry for help and surrender.

Delving into "Soul Keeping" (00:05:39) Cherisse introduces the book "Soul Keeping" by John Ortberg and emphasizes the importance of nurturing the soul over the self.

Distinguishing Soul Care and Self Care (00:06:51) Cherisse discusses the difference between soul care and self-care, highlighting the significance of focusing on the soul.

Challenges of Self-Focus (00:10:15) Cherisse shares a story about the challenges of finding worth in external factors and the impact on the soul.

The Impact of Neglecting the Soul (00:11:36) Cherisse discusses the consequences of neglecting the soul while focusing solely on self-care.

Relevance of Faith and Community (00:15:35) Cherisse emphasizes the importance of faith, community, and gathering for the well-being of the soul.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01

In this podcast episode, Cherisse shares the significance of soul care, drawing inspiration from the Psalms, John Ortberg's book, and Dallas Willard's teachings. Emphasizing the need for inner well-being, the host explores the soul's components—will, mind, and body—and their integration for a healthy life. The dangers of a disintegrated soul, such as bitterness and unforgiveness, are highlighted through a businessman's story. The episode concludes with a metaphor of holding onto Jesus as a guiding rope during chaos, urging listeners to find hope and rest in Him for soul stability.

Introduction (00:00:00) Cherisse welcomes listeners and sets the tone for the episode, emphasizing the importance of restoring the mind, heart, body, and spirit.

Community Engagement (00:01:23) Cherisse expresses gratitude for the listeners' engagement and shares examples of how they are caring for their souls in the summer, highlighting the importance of journeying together.

Reflection on Psalm 91 (00:03:24) Cherisse shares verses from Psalm 91 and reflects on the imagery of finding rest and protection in the shadow of the Almighty, connecting it to the concept of soul care.

Exploring the Soul (00:07:01) The discussion delves into the distinction between the inner and outer worlds, emphasizing the significance of caring for the soul and its impact on overall well-being.

Understanding the Soul's Significance (00:09:17) The concept of the soul is explored, debunking common misconceptions and highlighting its importance in shaping individual experiences and responses to life.

The Inner Life and Outer Life (00:11:48) The inner and outer lives are contrasted, emphasizing the need to tend to the inner world for a flourishing private self regardless of external circumstances.

Components of the Soul (00:19:00) The components of the soul, including the human will and the mind, are discussed, highlighting their roles in shaping thoughts, decisions, and habitual patterns.

Impact of Decisions on the Soul (00:21:03) The influence of decisions on the soul is explored, emphasizing the importance of aligning thoughts and actions with spiritual well-being.

Will, Mind, and Body (00:22:11)  Cherisse explains the relationship between will, mind, and body, emphasizing their integration within the soul.

The Nature of the Soul (00:23:06) The concept of the soul as the integration of will, mind, body, and connection with God and others is discussed.

Healthy Soul vs. Unhealthy Soul (00:24:13) The characteristics of a healthy soul, seeking harmony and connection, are contrasted with those of an unhealthy soul, marked by disintegration and sin.

The Ruined Soul (00:26:50) A powerful story is shared to illustrate the consequences of a disintegrated soul, emphasizing the importance of healthy integration.

Diagnosis of the Soul (00:28:00) Cherisse how holding onto bitterness, unforgiveness, and anger can ruin the soul, emphasizing the need for diagnosis and restoration.

Surviving the Blizzard of the World (00:30:34) The metaphor of a blizzard is used to highlight the importance of finding a rope to guide one back to the soul's center and moral bearings.

Closing Thoughts and Encouragement (00:32:51) Cherisse encourages listeners to hold onto hope and find strength in returning to Jesus, emphasizing the importance of restoration and renewal.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected] 

Facebook: Cherisse Mathias Hixson 

DM on Instagram: @cherissehixson01