I haven't been this excited about a coach's body of work since reading the original CrossFit Journal articles by Greg Glassman in 2005.

Rich Diaz's work in the endurance community and his unique protocol for energy system training (The "Flow" Method") has been very eye-opening for me personally in my fitness pursuits, and I believe more coaches and athletes should be exposed to his unique training method.

His resume is beyond impressive and includes working with some of the best athletes in fitness racing today, including OCR champions such as Veejay Jones, Hyrox champions like Hunter McIntyre, and high-level CF athletes such as Ryan Fischer.

Check it out. 

www.diazhumanperformance.com