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In this episode of the podcast I speak to Richard Lazenby about his recent win at the 13 Valleys - 7 valleys race.

We talk about his background in trail and ultra and how he got to be toeing the line at the inaugural Lake District 100km ultra last weekend.

We talk about his approach to training, dealing with niggles in the lead up to this race and how he specifically trained to meet the demands of a tough mountain race.

We talk about his creative side and his day job as a tattoo artist.

Richard is an interesting guy and he was a pleasure to speak to.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam