Today's guest, for many, requires no introduction. Rick Rubin is an American record executive and producer with one of the best beards in the business. He's the co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records. 

He’s worked with a laundry list of hugely successful bands and artists from various genres, including The Beastie Boys, Run DMC, Metallica, The Cult, Weezer, Rage Against the Machine, Johnny Cash to name a few. He has a podcast on the craft of music called Broken Record, and an epic, brand new podcast called Tetragrammaton. This year, he also released his first book, The Creative Act: A Way of Being.

Rick's perspective on life and creativity is truly inspiring and instructive. We recorded this episode at Rick's house in Malibu. It was a blast catching up and distilling his wisdom on life, creativity, and of course, music. We get into all sorts of fun in this episode, including Rick's experience practicing transcendental meditation from a young age, why it took eight years to complete his new book, and why he wasn't interested in writing a book about his career in music. 

Let's get our creative juices flowing with the wisdom of Rick Rubin. Enjoy the ride and as always, share it with some friends.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:06:09 — Rick Rubin’s Approach to Vitality & Iconic Role in Music

• Rick’s health regimen lately and latest approach to vitality

• The Source Family Starman Meditation

• Documentary: The Source Family

• Podcast: Tetragrammaton

• Podcast: The Broken Record 

• Giving flowers to The Stooges and Iggy Pop

• Rick’s role in producing the Electric album by The Cult

00:22:16 — The Purpose Behind Rick’s Book: The Creative Act

• Rick’s mystical approach to creativity

• How Rick dealt with his house burning down in the Malibu fire 

• Learnings from Ram Dass and other spiritual teachers

• Read: The Creative Act: A Way of Being by Rick Rubin 

• Read: A Swim In The Pond In The Rain by George Saunders

• The goal of this book and why it’s different than what you’d expect

• Refinement and formulas for editing work

00:45:02 — The Essence of Art: Tapping into the Subconscious & Removing Ego

• Rick’s unique writing process 

• Tapping into the subconscious for ideas 

• The role of the ego and intellect in creative projects 

• Byron Katie: thework.com 

• How art can easily become overproduced 

• The sensitivity of artists and prevalence of addiction

01:08:47 — Cultivating a Creative Way of Being & Reframing Self-Doubt

• The invitation for us all to be creators

• The impact of meditation on Rick’s life

• How to reframe self-doubt

• Marshall Rosenberg's work with a non-violent communication: cnvc.org

• Rick’s experience working with Johnny Cash and other timeless artists

• Rick Rubin’s biggest influence in music

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

AND...

MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke.

AND…

APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo. 

AND…

BIOCHARGED. This proprietary charged adaptogenic blend supports the body's response to everyday stressors and the ongoing effects of aging. The unique combination of shilajit, nmn, resveratrol, and niacinamide create a powerhouse that helps support endurance, longevity, cellular repair, a balanced inflammatory response, skin health, and nad+ production. You can use code LUKE for 15% off at biocharged.co

Resources:

• Instagram: @rickrubin 

• Twitter: @rickrubin

• Podcast: Tetragrammaton

• Podcast: The Broken Record 

• Read: The Creative Act: A Way of Being by Rick Rubin

• Free Webinar on 6/2: lukestorey.com/goldandsilver

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Related:

• From Hip Hop Mogul To Yoga Master With Russell Simmons #66

• Dr. Christiane Northrup: Medical Freedom, Injection Protection + How To Save Yourself & Your Sanity #435 

The Life Stylist is produced by Crate Media.