Professional coach and elite mountain bike racer Tom Bell returns to talk about how a training plan can help you achieve your cycling goals this year.

Following on from the episode on fitness testing, Tom reveals the secrets to setting goals, planning training blocks and what to do if you don’t have much time to train.

We also talk about common pitfalls to avoid and how get yourself back on track in the event of any setbacks.

For more information on Tom and his coaching business, High North Performance, check out www.highnorth.co.uk or subscribe to Tom’s YouTube channel.

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