Rise and Run

It truly does amaze us how much our podcast community has grown since we launched in October of 2021!

With so many new listeners and subscribers, we realize that not everyone might have gone all the way back to Episode 1, "The Collector's Edition," to learn about how we all met one another and how we were introduced to running and runDisney.  So we thought we would take some time to reintroduce ourselves to all of you!

Be sure to tune in to hear some great stories, and hear us answer some runDisney and Walt Disney World rapid fire questions!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel   
Stoked Metabolic Coaching

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The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
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The end of June signifies an important time on the runDisney calendar.  It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey Challenge; our training starts now.

Obviously getting those miles in is important, but it is equally important that we take care of our bodies; to stay healthy throughout this journey.  Well our two guests are experts in offering advice to make that happen!  On this week's episode of the Rise and Run Podcast, we are joined by our friends Kristin and Devon, who have joined forces to create a fitness and nutrition program to make sure you are balancing running, cross training and nutrition.

Before chatting with these awesome women, the gang discusses how their current training is coming along, and offer our best advice possible for those of your registering next week for the 2023 runDisney Princess Half Marathon Weekend.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Kristin's Website - https://www.runfitmama.net/
Kristin's Instagram - https://www.instagram.com/runfitmama/
Devon's Instagram - https://www.instagram.com/fitfabdisney/
Zip-A-Dee Tees - https://zipadeetees.com/
Dopey 2023 Facebook Page - https://www.facebook.com/groups/1544227058992531/?ref=share

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you.  Well on this week's episode of the Rise and Run Podcast, we hope to make the shoe selection process for you a bit easier.  Be sure to tune in as we had the opportunity to speak with Greg Patterson, the general manager of Phidippides, Jeff Galloway's running store in Atlanta.   Greg was extremely gracious to answer several listener questions about running footwear. 

Before we go shoe shopping though, the team takes some time to discuss the newly released themes for the 2023 runDisney Princess Half Marathon Weekend.  Listen in to hear if you agree or disagree with our hot takes!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Phidippides Running Store - https://www.phidippides.com/
Have Running Shoe Questions for Greg?  Contact him at [email protected]

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

You probably think the Dopey Challenge is well...dopey. 
You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.
Well our next guests have surely upped the ante!

On this week's episode of the Rise and Run Podcast, we our joined by our friends Adam and Jamie who participated in this year's Keys 100 Ultra Marathon.  Be sure to tune in to hear some absolutely fascinating stories about this 100 mile point-to-point race that stretches from Key Largo to Key West!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Keys 100 - https://www.keys100.com/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! 

We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun, his coaching philosophy, and some of this favorite runs from around the globe!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Run Arno Run - https://runarnorun.com/
Run Arno Run on YouTube - https://www.youtube.com/runarnorun
Virtual Rhino Run - https://www.youtube.com/watch?v=-fbGEpJLujI&t=1s
Jeff Galloway BURN Program - https://shop.jeffgalloway.com/collections/coaching/products/customized-burn-nutrition-and-run-walk-training
Run Fit Mama - https://www.runfitmama.net/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup!  Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Running in Makeup YouTube Channel - https://www.youtube.com/c/RunningInMakeup
Running in Makeup on Instagram - https://www.instagram.com/runninginmakeup
Dare to Dopey Facebook Group - https://www.facebook.com/groups/1049690872426480
Jeff Galloway Magic Mile Calculator - http://www.jeffgalloway.com/training/magic-mile/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!  This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets.

Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was organically created on our Facebook page this week.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Jeff Galloway Website - http://www.jeffgalloway.com/
Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/
JG13.1 Race Weekend - https://www.jeffgalloway131.com/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

We mention the man's name almost every week, so we might as well invite him on!

On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs.  Coach Twiggs heads up the Galloway Customized Training Program (CTP), which Bob, Greg, Allie, and Jack are all a part of! 

Over the course of the next two episodes, Coach Twiggs took the time to answer all the questions you submitted over the past few weeks, ranging from training schedules to pacing, nutrition, gear, and so much more!  These will be episodes you will not want to miss!

We also provide an update on the Will Rise and Peloton For Challenge between Tom and Greg, and select our winners for the Disneyland Paris 30th Anniversary ears!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Jeff Galloway Website - http://www.jeffgalloway.com/
Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/
JG13.1 Race Weekend - https://www.jeffgalloway131.com/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Miracles truly do happen! 

On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in 2011, was diagnosed with a rare form of blood cancer.  Be sure to listen in as we hear the incredible story of how Boyd was able to find a match for a stem cell transplant, and how Walt Disney World and runDisney played an integral role in meeting his donor!

Before that, the team discusses their feelings about Marathon Weekend registration now that a week has passed, and we give you a little behind of the scenes of how we surprised Jack on last week's episode with Brittany Charboneau!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Boyd's Story - https://disneyparks.disney.go.com/blog/2020/05/disneymagicmoments-runners-who-inspire-us-part-2/?fbclid=IwAR3KUEHpb3z8yOF26iETbyJjARMT48kYMCLQGAeFe4hZ-UNQ_Je0nUJ9zng
Be the Match - https://bethematch.org/
Canadian Blood Services Stem Cell Match - https://www.blood.ca

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

So....how was your Tuesday morning and afternoon???

Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World Marathon Weekend.  The team shares their feelings, triumphs, and disappointments about the registration process.

On a much more positive note, Jack finally recaps her experience during the Lake Sonoma 50 Miler!  As we were recording, what Jack did not know is, that we invited friend of the show and the overall female champion of the race, Brittany Charboneau to congratulate on her amazing accomplishment as a belated birthday present!  Be sure to tune in to hear some amazing stories about this relentless race!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus
Brittany's Website - https://www.thefunnyrunner.com/

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded