Is altitude training still the secret weapon for cyclists—or has the science changed? In this episode, we explore the latest research on altitude training and its impact on cycling performance.

We'll cover:

• How altitude training works and why it improves endurance, power, and recovery

• The latest scientific insights on hypoxic training methods—live high, train low, intermittent hypoxia, and more

• Practical strategies for incorporating altitude training into your cycling plan (even if you don't live near the mountains)

• Who should (and shouldn't) use altitude training for maximum gains

If you're curious about boosting your red blood cells, VO2 Max, and stamina using altitude, this episode is your go-to guide.

For more information from the Road Cycling Academy - (RCA), including blogs from our renowned road cycling coaches, head to our website.

Think weight training is just for bodybuilders? Think again. In this episode, we break down why smart strength training is a must for road cyclists who want to climb faster, sprint harder, and ride longer—without burning out.

We explore:

• The science of how strength training boosts cycling performance

• Key benefits like improved power output, pedal efficiency, and injury prevention

• Debunking myths: Why lifting won't make you "too bulky" for the bike

• How to structure your strength sessions to complement, not compete with, your riding

Whether you're a seasoned cyclist or new to the road, adding the right kind of strength work can be a game-changer for your endurance, speed, and resilience.

For more information from the Road Cycling Academy - (RCA), including blogs from our renowned road cycling coaches, head to our website.

In this episode, we dive into one of the most effective—and underrated—workouts to skyrocket your VO2 Max and take your endurance to the next level: the 30/15 Tabata protocol.

VO2 Max is your body's maximum oxygen uptake, a key marker of cardiovascular fitness and performance. Whether you're an athlete, weekend warrior, or just looking to optimize your health, improving VO2 Max can lead to better stamina, faster recovery, and more efficient energy use.

We'll break down:

• How the 30/15 Tabata method works (hint: it's not your standard Tabata)

• The science behind short, high-intensity intervals for massive aerobic gains

• How to safely implement this powerful protocol into your weekly training

Get ready to challenge your lungs, heart, and legs with one of the quickest ways to level up your fitness.

In this episode with expert Sports Dietitian (Steph Cronin), we dive into the three biggest mistakes cyclists often make when trying to lose weight—and how they can backfire on both performance and long-term progress. From underfueling your rides, to the all-too-common habit of skipping breakfast, and the weekend splurges that undo a week's worth of effort—we break down why these strategies don't work and what to do instead. Whether you're a casual rider or training seriously, this episode will help you find a smarter, more sustainable approach to fueling and fat loss.

Work with Steph here https://roadcyclingacademy.com/power-to-weight-program/

In this episode, we dive into one of the most debated topics in cycling performance: Critical Power vs Functional Threshold Power (FTP). Both metrics promise to guide your training, predict race performance, and help you understand your limits — but which one is actually more useful?

We break down what each metric really means, how they're calculated, and the practical pros and cons of using them for road cycling. From structured training plans to real-world race strategy, we'll help you figure out which metric better aligns with your goals.

🚴‍♂️ Whether you're a data geek, weekend warrior, or just trying to ride smarter — this episode is your go-to guide for choosing the right power metric to level up your cycling game.

Group rides can be a blast — the camaraderie, the competition, the coffee stop. But when it comes to structured training, do they help or hurt your progress? In this episode, we dig into the pros and cons of using group rides as a training tool. Whether you're chasing PRs, building base fitness, or just trying to stay consistent, we break down when group rides make sense — and when they might be doing more harm than good. Tune in to find out if your weekend smash-fest is actually moving the needle on your fitness.

In this episode, I dive deep into the science and practical application of carbohydrate fuelling for cyclists with the Nero Show lads. Whether you're grinding through intense training blocks or lining up at the start of your next big race, understanding how to fuel properly with carbs can be a game-changer. We cover the different fuelling needs for training vs. racing, timing strategies, carb loading, and how to avoid common mistakes. Learn how to optimize your performance, boost recovery, and keep your energy levels dialed in.

Tune in for expert tips, real-world examples, and actionable strategies to help you ride stronger, longer, and smarter.

In this episode, RCA Head Coach Ryan Thomas and Cam Nicholls take a deep dive into the most common mistakes cyclists make when training in Zone 2. Whether you're a recreational rider or an amateur cyclist, understanding the nuances of Zone 2 training is crucial for building endurance, improving fat metabolism, and achieving long-term fitness gains.

Ryan and Cam will break down the most frequent errors they see—such as riding too hard, neglecting consistency, and misunderstanding heart rate vs. power metrics—and explain how these mistakes can hinder your progress. They'll also provide actionable tips to help you train smarter, maximize your physiological adaptations, and take your cycling performance to the next level.

If you want to unlock the full potential of your endurance training and avoid the pitfalls that slow many cyclists down, this is an episode you won't want to miss!

In this podcast expert bike fitter Neill Stanbury provides us with a lens on how to pick or go for a longer crank length, say over your standard 172.5mm crank. Neill will discuss physiological reasons and practical reasons for specific individuals. Bike Fit Fundamentals links is here: https://shorturl.at/3qApr

In this podcast expert bike fitter, Neill Stanbury, shares why you should consider 165mm cranks. Outside of the fact tadej pogacar uses them. Neill will be discussing this more so from a biomechanical perspective with a touch of performance based advantages in mind. Link to the Bike Fit Fundamentals course here: https://shorturl.at/3qApr