Where I’m at day to day and what might be happening in the next few months 

Support the show

If you need some motivation, or you’ve been struggling. This might help? 

Support the show

Lots going on, enjoying the easy week. Will
Biking help or hinder 

Support the show

Easy week can mean different things to everybody, for me it’s about being 100% dialled in and making sure it wasn’t wasted, just like the taper 

Support the show

Covid is tough for us all, but it’s how you process it, if we can remain logical and stay away from thinking too emotional.. we might get this better than we imagined

Support the show

A friend of mine got a text, saying I’m off the rails and hitting the bottle.

As lance used to say, you want to know what I’m on../ “haha” no wine here mate, just 2-3 hours of aerobic exercise a day

Support the show

Mad to think pro triathletes train upwards of 25 hours a week. Double what most pro runners put in, 

Support the show

Discipline first, then build the machine 

Support the show

I won’t allow fear of what might happen, dictate what is happening 

Support the show

It’s tough for us all, and I’ve been really struggling, I’ve realise it’s fear. I’m afraid that in the next 6 months I’ll lose what I’ve worked so hard to build, that I’ll f*ck it up.. I was so close to the Olympics.. I’m not naturally really good at this. I just work really hard for self improvement and become more professional in the process.. but without races I’m gonna really struggle

Support the show