Update on how things are going back in flagstaff, goals for the next few weeks. 

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Back up the mountains for me, it felt like good timing and I need to find something extra for New York half / Boston 

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It’s all relative, but it’s felt like a week of turbulence.. session wasn’t fantastic, but certainly not my worst session ever

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It’s time to get things going, bigger, and better than ever 

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Update and the way I look at running / max potential.. 

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Solid training so far, plenty of niggles

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It’s not easy rebuilding the body and engine, but it’s always a good learning curve.. few niggles lingering, but excited for this next build up 

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Running is giving you so much more than you believe.

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A lot of love for Belfast and it’s been amazing.. but it’s back to the mountains for me.

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More dabbling and ranting about sport and mental health issues / coping mechanisms

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