Paul and Rob meet either side of the Yorkshire Marathon - but not the Scarborough 10k - for the predictions and then the debrief. Featuring antiques in Clissold Park, Paul's priorities, Rob's feeling of detachment, deer, magpies and jays, and then the full blow-by-blow story of Rob's nineteenth marathon, up in the Yorkshire sunshine.

Congratulations to everyone else who completed a big run this weekend - thanks as ever for sharing your adventures with us. And thank you to anyone and everyone who has 'bought us a coffee' through the Acast Supporter button - you're beautiful people and we love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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