Rob's New York City Marathon was tough, but what an adventure. Naturally, he and Paul take to Clissold Park's gentle woodchips for the debrief. Featuring late departures, early starts, pratfalls, celebrities, partial nudity, sore nipples and cheering - lots of cheering.

If you'd like to sponsor Rob for Parkinson's UK, you still can - his JustGiving page is here: http://rb.gy/b4v985

Thanks for sharing your running adventures with us on line, and everyone who's 'bought us a coffee' through the Acast Supporter button; we love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running. x

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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