While we all eagerly anticipate the return of Rob Deering's Running Tracks Radio Hour, here he is withe some gems from the back catalogue.

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

And you can sponsor his next run here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CL

Support this show http://supporter.acast.com/runningcommentary.

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