This episode is proudly brought to you by Bedgear exclusive to Snooze.

Bedgear Professional-grade bedding products designed to help athletes and health focussed individuals obtain greater benefits from sleep as part of their training and healthy lifestyle regime.

Today’s guest is joining me from picturesque Bali. A self- love and mediation guru, Rochelle Fox, is on an almighty mission to make meditation cool. After being freed from many years of anxiety, dark depression, and suicidal thoughts, Rochelle discovered meditation and it completely changed her life, now sharing her learning, knowledge, and wisdom from her own mental health journey to help inspire others to live the life they want to create.

A firm believer that, you create your own reality, Rochelle is living proof that you can manifest the life of your dreams and live an abundant life doing what you love. The co-creator and meditation teacher behind Mindspo, an online meditation platform, and launchpad for personal growth that she created with her partner, Chris. Rochelle now nurtures and guides people through transformational healing, self love, and meditation retreats from the Mindspo mansion in Bali as well as online through the Mindspo programs.

In this healthy and heart-centered conversation, Rochelle shares how meditation changed her life, her tips and advice for cultivating more abundance, how we can embrace uncertainty and use it as pillar for growth, the power of affirmations and so so much more.

An honest, open, and thought-provoking chat, this episode is sure to give you the healthy boost of enthusiasm you need to invest in your mind, body and soul.

Thank you to Snooze and Bedgear for making this episode possible.

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Check out Mindspo: https://mindspo.com/

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